Flourless Chocolate Cake for 2
What’s not to love about flourless chocolate cake? It is thick, it is rich, it is chocolaty, and easy to make!
HOW TO MAKE FLOURLESS CHOCOLATE CAKE FOR 2
Most of the time, recipes for flourless chocolate cake has a tablespoon of starch to help combine the cake. Instead of starch, I experimented with Equip Chocolate prime protein powder and it worked perfectly! I also tried using the Equip peanut butter protein powder and it worked great and added a touch of peanut butter goodness to the cake.
I love using Equip protein powder in my recipes because protein signals our gut that we are satified and full, which is the whole phenomenon about GLP-1 peptides. Yes, protein signals the duodenal peptide cholecystokinin (CCK) to be secreted which activates receptors on local sensory nerves in the duodenum, sending a message to the brain via the vagus nerve that tells us we are full and satisfied.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like my keto flourless chocolate cake!
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Flourless Chocolate Cake for 2
Ingredients
- 1 ounce unsweetened baking chocolate (not cocoa powder)
- 1/4 cup coconut oil or unsalted butter
- 1 scoop Chocolate Equip Protein Powder (or peanut butter Equip! YUM!)
- 1/4 cup allulose
- 1 large egg
- 2 large egg yolks
- 1 teaspoon stevia glycerite optional
- 1 teaspoon vanilla extract
- 1/8 teaspoon Redmond Real salt
Instructions
- Preheat oven to 350 degrees F. Grease an 4 inch cake pan (or grease 2 4 ounce ramekins).
- Place the baking chocolate and coconut oil in a large heat-safe bowl. Heat in a double boiler (or microwave) until melted.
- Remove from the heat. (Make sure it is not too hot before adding the eggs). Stir in the Equip, sweetener, eggs, stevia. vanilla and salt. Combine until smooth. Taste and adjust sweetness to your liking (note: the sweetness will bake off and be less sweet).
- Place the mixture into the prepared pie pan or ramekins. Bake the cake for 15 minutes or until a little jiggly in the center (bake ramekins for 8 minutes or until a little jiggly).
- Remove from oven and allow to cool slightly before enjoying!
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Nutrition
TESTIMONY OF THE DAY
“Hi Maria!Trust you are well and had lovely holidays! I wanted to send you this special testimony!You’ve been helping me with general health since 2016 with your books, did a health assessment in 2018 for general health and another one for fertility in 2022 after 2 chemical pregnancies + loosing 2 babies.One month into your supplement plan and I got pregnant. Baby was born in July 2023 and we are both well, thanks God!Thank you so much for all your efforts, for persevering when everything was against you and for everything you both do!May God bless you and your family and give you strength and courage to continue revolutionising the world of health!Thank you so much!” Bianca
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Thank you for creating this one! I’m so excited to try it!
I saw you on a website interview with Linda. I have gained weight on carnivore —just guessing—and would love to do your next weight loss challenge. When might that be? Today is April 10th, 2024.
Thank you,
Julia
Thank you for watching! We won’t have another challenge until January, possibly one in the fall too. But do not wait! My Platinum group coaching support is incredible! You get live weekly meetings for support, our meal planner tool, thousands of exclusive recipes, 24/7 Q&A module to ask us questions, custom macros and so much more! https://keto-adapted.com/register/platinum/
I look forward to helping ❤️
Maria as a total newbie if I join the platinum group will I know how to start? Or what’s the best way to start?
I suggest my Keto VIP program (which is on sale this week and includes psmf): https://keto-adapted.com/product/vip-keto-package-with-lifetime-access/
And add on a personal Health Assessment (which is also on sale) and helps speed up healing: https://keto-adapted.com/product/assessment-form/
This looks so good!
If I only have vanilla protein powder, can I add more cocoa powder?
That should work 🙂
Amazing recipe! For both Keto and non-keto people! I will try..
Thank you! Happy eating!
I don’t have this brand of protein powder, will other brands work?
How long can these be stored in the fridge?