Keto For Weight Loss Recipes

I struggled with food and weight throughout adolescence and into adulthood. I remember sitting in the library at age 16 and trying on my friend Lisa’s jacket. All of a sudden, I heard a boy sing, “fat girl in a little coat.” That started my wake up call.

There are many ways and reasons to eat keto, but often times I hear people say they tried keto and GAINED weight. Once I ask them what they are eating, I know why they didn’t lose weight. They never get into the negative fat flux and are eating foods that are keto, but cause weight gain. This is why I wrote The 30 Day Ketogenic Cleanse.

My weight loss was a hard goal to achieve. But once I found the secrets to healing my mitochondria with the right foods, sleep, exercise, water and overhauling my bathroom pantry, it became easy. I learned the secrets of manipulating hormones to increase weight loss and in the book The 30 Day Ketogenic Cleanse, I teach you my tricks.

Best of all, my keto diet makeover required a lot less of the self-deprivation I was suffering from when I wasn’t losing weight.

By following the meal plans and tips in The 30 Day Ketogenic Cleanse, you too will understand how to eat to balance your hormones, sleep better, feel better and lose the weight! These tasty and exotic keto foods will keep you satisfied and enhance your physique. You will even get to enjoy desserts again; after all, we also need to enjoy the sweetness of life.

All of my cookbooks have unique keto recipes. I never overlap recipes in my cookbooks!

This video is a preview of my cookbook “The 30 Day Ketogenic Cleanse“.  CLICK HERE to get your copy.

Thank you for your love and support!

Want to learn more about the ketogenic lifestyle? My all new Keto Courses are perfect and include everything you need to lose weight and heal your body. CLICK HERE to get started.

Also, Keto gives you all the tools to do this lifestyle right and answers all your questions. CLICK HERE to get it now for under $20!

My 30 Day Programs and Personal Consultations! Click HERE to get started with me on your journey to fast healing!

My subscription website which you can make your OWN meal plans with foods you love with our help to get perfected macros! Weekly webinars every Sunday night, exercise videos and so much more! Click HERE to check it out!

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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don’t recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.