The 30 Day Ketogenic Cleanse Challenge
Since the last 30 Day Ketogenic Cleanse Challenge was such a hit and I had MANY people message me that the challenged helped them stay on track, I was asked by a lovely woman on my Facebook group “The 30 Day Ketogenic Cleanse” to hold another 30 day Ketogenic challenge to help her and others stay on track over the summer. What a great idea! I should have done this when the book first came out but I’m not great at marketing! She asked if I would donate prizes to winners and I gladly said yes!
Join me and a huge support group on JUNE 10th for 30 days to do The 30 Day Ketogenic Cleanse challenge! Follow the perfected meal plans in The 30 Day Ketogenic Cleanse and you could WIN!!!!
Click HERE to find the book! Which is filled with meal plans, grocery lists, workout plans, how to HEAL your Mitochondria and much much more!
Just by posting your meals on Keto Adapted Facebook wall or my Instagram @mariaemmerich with the hashtag #the30dayketogeniccleanse
Week 1: Free supplement plan of your choice ($25 Value)
Week 2: Free month Platinum membership to keto-adapted.com ($34.95 value)
Week 3: 2 free Keto Courses ($60 value)
Week 4: Copies of “Keto: The Complete Guide to Success on the Ketogenic Diet” and “Easy Dairy Free Ketogenic Recipes” books. ($70 value)
Spring time is such a great time to challenge yourself on setting NEW goals!
TESTIMONY OF THE DAY
“The reason I chose to start Maria’s meal plans in “The 30 day Ketogenic Cleanse” is because I have started having an adverse reaction to gluten. Without fail every time I ate anything with wheat or enriched flour I would experience excruciating pain and severe abdominal distension. Each episode lasted longer than the previous episode. I was no longer able to fit in any of my regular clothing. I started wearing sweat pants and tshirts. I literally looked 6 months pregnant. The Keto cleanse was my “temporary” answer until I can be seen by a GI in two months!!! However now I feel like it’s my permanent solution!!!
***The picture on the left was taken the day before I started the cleanse. The picture on the right was taken this morning, day 5 of the cleanse.”
How can I get a hold of your ketonics cleaning cook book I’m from nz
They have it here:
I hope they are simple doable recipe. In my part of the world it is difficult to get some of the products etc etc
They are…absolutely the best recipes using regular foods. It is helpful to get a few specialty items…almond flour, swerve or erythratol, …those are the only things I hadn’t had before.
Is this book/cleanse specific for women only? Or are there plans for men as well?
It depends on the weight and size of the person, but in general these meal plans work well for most woman as is and most men can just add an extra serving of protein. 🙂
Men are so lucky!
I’ve already purchased your books and would like to join the Challenge. How to?
Just join the facebook group here:
And use the hashtag #the30dayketogeniccleanse when you share any photos on facebook and instagram and you will be eligible. 🙂
I have followed a LCHF pretty closely for a year, took it slow as the changes were hard .I haven’t had wheat for 10 years, and the only grain I eat occasionally is corn tortillas. And usually only 1 or two small ones . No starchy food, no protein bars, almost no fruit. But lots of dairy, cheese and cream mostly.
I just got back my cholesterol labs, HDL 390 LDL 280! The Dr suggests I am on the way to have heart disease. I am 5’5″ 125 lbs (lost 10 on LCHF) . EVERYTHING else is perfect on the labs, BP 110 over 70 consistently-
. My cholesterol has gone up every year since menopause 13 years ago. It was fairly low before that. He INSISTS on me taking a statin . I did take them about 6 years ago, and had muscle pain, weakness, joint pain to the point of having massages all the time and going to the chiropractor to get my lower back worked on. The Dr said, well you are getting old.
After stopping the statins I have felt better, and even better on the food plan. I am scared about my health-and the information out there is so conflicting. I have bought your cookbooks and read your blog all the time. My one son lost 75 lbs on KETO, and the other lost almost 40 . They both cook with your cookbooks. Love your website and all the success stories!
Cholesterol is not the enemy. Inflammation is. Watch this video:
He shows how he manipulates his cholesterol based on how much fat he eats.
If you really want to know your heard disease risk, look at CAC score. Calcium score is a cheap (usually $100) and easy test that measures the plaque buildup in your coronary arteries. The score given correlates to heart disease (and overall death risk) by orders of magnitude better that total cholesterol every does. Total cholesterol is only a couple percent correlation in the statin companies own tests. CAC score of 100 (vs. 0) correlates at 800% increase in death risk!!
Also watch this:
And this at 22 minute mark especially:
I have benefited from taking a LIVER Supplement from Thorne Research. It addresses phase 1 & 2 of liver function which is the conjugating of hormones and breaking down fats and filtering toxins. My Cholesterol levels improved markedly within a short period of time…approximately one month or so. Thorne Research is a high quality brand used by various physicians in the Functional Medicine, Naturopathic, Osteopathic, Chiropractic fields. I took 1am & pm. 3 per day is also doable if needed.
Yes, those are a good option. Craig takes those for supporting his liver during his Lyme treatment.
Maria…I have the 30 day cleanse, but the recipes are way too involved for me! Do you have any suggestions for a person needing quick simple meals?
These are great and cleanse approved! 🙂
We are in the process of trying to get pregnant. The past 3 have been super fast so I’m wondering if this is safe during pregnancy? As far as any added supplements and the cleansing. Also are exogenous ketones ok to take during pregnancy?
No need for exogenous ketones. This lifestyle is great for fertility and pregnancy. Here is a recent client.
“I can share my amazingly awesome keto pregnancy! With my first baby I had severe nausea, blood sugar issues, and anemia due to eating fruit and whole grains. It was so bad i had to have iron infusions. I thought eating iron fortified cream of wheat was the way to go. Wrong!!! With baby 2, I was keto adapted and had an amazing experience. My recovery took about 3 days!! And my baby was healthier. The nurse would always scold me because she would see small amounts of ketones in my urine dip. I would just smile and go on about my business. Not even worth trying to explain!” -Emily
I’m not clear how you sign up for the challenge? Must you buy the paperback to join?
What if you buy the kindle version, does it qualify?
I just signed up for your newsletter and will see about the FB page!
Buy the book then post on social media (facebook, instagram) photos and your experience using the tag #the30dayketogeniccleanse. That’s it. 🙂
Would following this cleanse help me get enough potassium, sodium, magnesium? I am having a hard time getting enough of something! My legs are hopping, twitching, cramping all night and especially this morning. They are just ready to cramp up with every move. I take 3 200 mg magnesium a day. I have resorted to drinking pickle juice for sodium and I make sure to eat an avocado, beef, paprika for potassium most days. My lower lip is even twitching, wondering if that is also part of deficiency too. Any ideas on how to tell what I’m missing and how to get it would be so appreciated.
The best thing to do is start with sodium. Put 2 1/2 teaspoons of salt in a dish and make sure it is used up on food and in drink during the day. Then add 400mg magnesium before bed and another 400mg in morning if symptoms persist. If that doesn’t do it, add potassium with each meal.
It’s really hard for me to eat that much salt in a day, I haven’t been able to empty my dish yet, yuk – just tastes so bad and salty to me. I think the magnesium is helping. I mentioned cramping to chiropractor and he suggested liquid trace mineral drops to add to water. Does anyone use this? What kind do you prefer? He said it’s hard to know what is being absorbed and what goes right through. I will not repeat the story he told me about what his waste management patient sees!!
This is a good option.
I was making your upside down lemon meringue pie for company. Normally I wouldn’t plan to eat anything sweet, even though made with a sugar substitute, because I believe eating sweets stimulates the craving in your Brian for something sweet whether it is made with sugar or a substitute. I was shocked to see on the package of Swerve confectioners that there are 4 grams of carbs PER TEASPOON! With a total of 1 and 3/4 cups of Swerve in the recipe, that is TONS more than the 0.4 grams of carbs per serving listed in your recipe. Did I buy the wrong kind of Swerve? Or in this case were you listing NET carbs? I think you don’t normally do that. I’m so confused. Please explain.
The carbs in swerve come from erythritol and are not digestible so don’t count. That is why it is zero calories. 🙂
I just finished reading The 30 day Ketogenic Cleanse. I want to start the meal plan bit I need clarification. Example Day one = Rosti w bacon mushrooms and green onions for Break- your fast meal. ( I understand) BUT
Meal 2 on day 1= umami Burgers. Lemon pepper wings. Am I supposed to i pick between the burger and the pepper wings or have both the burger AND the wings?
Thank you in advance
There is a plus sign between the second two recipes. It is meant as a main dish and side dish.
I love the Keto Diet, but was wondering about this; they say cancer loves an acid body. Since we pretty much don’t have the option of eating alkaline because of the carbs. Does that make us a candidate for having and acid PH and inviting cancer? Susan
Our body very tightly controls the pH. It isn’t effected by what we eat. Cancer actually makes a small acidic environment around itself that it thrive on.
can you tell me Ehen your Books ( comfort food, Restaurant favorites and dairy-free) comes oft in Germany? I hope the books also come out in Germany and in german 🙈👍🏻
You should be able to get them all here. 🙂
I’m so excited to start the cleanse tomorrow!! I just had some questions regarding the “breads” and the stevia. I ONLY have ever used Jay Robb but I haven’t been able to find the unflavored egg white protein and it won’t make it to me by the time I need it for the recipes. Can I use the vanilla egg white protein? Ingredients: egg albumin, xylitol, natural flavor, xanthan gum, lecithin, and stevia. Carb count is 4g. OR can I use Jay Robb unflavored Whey protein? I know the cleanse is dairy free… Or should i just eat the keto english muffins instead (would that be an okay substitution?) And finally, are we okay to use stevia/swerve with tea or should we only be using it in the recipes that call for it?
Thanks so much!!!
P.S. your eggplant french toast is one of my favorite things ever! Thanks for everything you do!
Yes, the vanilla is ok. I would do that over whey to stay dairy free. Yes, stevia is ok. Thanks!
Thanks so much fo responding!! Any tips on reintroducing dairy after the cleanse? I’m 100% Italian and doubt a dairy free lifestyle would be sustainable for long 🤣🤣
The best way to test is to weigh yourself in the morning, then have dairy that day a weigh yourself again the nest morning. If you gain weight (retain water) then that is a good sign that you still are sensitive to dairy.
Do we have to do the recepies on order on your cleanse book to be in the cleanse, and do we need to post every meal we eat or just one meal a day…
Nope, you can mix them up if you like. 🙂
Are the recipes dairy free? I have an allergy. I LOVE your dairy free keto book!
Yes they are all dairy free.
Hi Maria! I have been on KETO for about a month now. I’ve been relatively strict, I can count on one hand my “cheats” (5 corn chips one day, a green tea mochi ball, I ate some grapes before I knew they were a no-no). I feel great, no KETO flu, good energy, no complaints. I just purchased your book Keto: The Complete Guide to Success on Audible and can’t wait to listen. My concern is that I have not lost any weight and I have a very tough time getting into Ketosis. I have been following the SugarBusters plan for about 19 years now. I am 54, 5’5″ and I weigh 170. I am a light exerciser. Do you have any suggestions?
I would follow the guidelines for macros from our keto book. You might not be getting enough protein and maybe overdoing the fat. 🙂