Sugar Free Lemon Posset

I always thought Lemon Possets looked so beautiful but I thought they would be difficult to make but boy was I wrong! My sugar free Lemon Posset is so easy and perfect for a summer gathering!

HOW TO MAKE SUGAR FREE LEMON POSSET

To make keto Lemon Posset, I used Further Food new LEMON collagen powder!

There have been many studies showing a wide range of benefits from collagen. You get a lot of glycine from collagen. THIS STUDY showed that the glycine derived from collagen is essential to maintain the normal structure and strength of connective tissue, such as bones, skin, cartilage, and blood vessels. Many other studies have shown benefits ranging form immune health, digestive health, bone strength and much more. It also greatly benefits the skin and reduced wrinkles and aging. Smoking reduces collagen synthesis and that is why smokers have more wrinkles.

Another important benefit of collagen is that it is the second most ferment-able substrate behind FOS (fructooligosaccharides). This study showed that collagen is great for feeding our gut flora, much better than almost any plant fiber (collagen is 7.96 where plant fiber is 1.53). So the push for feeding the gut flora with lots of plant fiber is really not needed. Just add some collagen.

HEALTH BENEFITS OF COLLAGEN:

1. Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
2. It can help strengthen hair and reduce hair loss
3. Improves joint health
4. Builds bone strength
5. Contains 18 amino acids that help muscle and ligament repair and recovery
6. Contains glycine that helps with immune system health and helps with digestion

Click HERE to find my favorite collagen and gelatin from Further Foods

and use code MARIAMINDBODY get a great discount off EVERY purchase!

Sugar Free Lemon Posset

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Dessert, Egg Free, Nut Free

Cuisine French

Servings 8 servings

Calories 321.1

Ingredients

  

0.25x0.5x1x2x3x

• ▢ 3 cups heavy cream
• ▢ 1 cup powdered allulose
• ▢ 2 scoops Further Food Lemon Collagen
• ▢ 3 whole lemons juiced

Instructions

 

• In a medium saucepan, combine 3 cups cream, allulose and Further Food lemon collagen.
• Stir together and heat to medium high for 2 to 3 minutes, do not boil. Stir in lemon juice.
• Pour into serving glasses (or hollow out and fill lemon halves if using as a vessel). Refrigerate until set, about 5 hours.

Video

Nutrition

Calories: 321.1 | Fat: 33.6g | Protein: 6.3g | Carbohydrates: 2.8g | Fiber: 0.04g | P:E Ratio: 0.2

TESTIMONY OF THE DAY

“My journey with Maria Emmerich started in December of 2014. I was generally happy, a mommy and wife, feeling overall decent in my health. I went in that month for a routine health exam and got results I didn’t expect. My A1C was 12.5! I was a full fledged Type 2 diabetic.

I was scared and sad and shouldn’t have been surprised, I was at a top weight for me, 208 lbs at 5’2. I had gotten used to that body. I was in a healthy marriage, enjoying life genuinely, but I had to face the truth that regardless of that, I was not healthy. I was in a dangerous spot.

Immediately I was told what I’d been prescribed, and that I was to begin medicine that very day. I remember leaving work and not being able to sleep that night. Something inside me didn’t accept that my destiny was to live as a diabetic, taking medicine and eventually insulin. That next day I told myself: you have to look elsewhere for answers.

My cousin and close friend, Brooke, had been following a woman named Maria Emmerich for months, had been eating and living a “keto” lifestyle. I got to work researching Maria. I met with Brooke that day and we poured through her books and online presence. I had a feeling that she was my answer.

I started THAT DAY. I didn’t look back. I went all in. To be honest, it wasn’t that difficult to adjust! I started a fitness journey with Brooke, noticing that with my keto adapted lifestyle, I was more energetic and more motivated than ever.

6 months later I went in for lab work, a recheck, and my A1C was 5.8! I was 40 lbs less and truthfully, I looked 10 years younger. I was so thrilled with all of it. I felt light! I remember reaching out to Maria and thanking her from the bottom of my heart.  She responded within an hour.

over 9 years later, and I’m still here, still controlling my blood sugar levels, still keto adapted. Still beyond grateful for this answer. 80 lbs lighter, 48 years old tomorrow,  stronger than I was at 38 years old. Did I relax here and there? Not really to be honest. It has become my life. I am so grateful. So so grateful to Maria!” Amy Jo

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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