Keto Pavlova
I am new to to this dessert but it is super tasty! Pavlovas are a delicate meringue-type dessert that isn’t overly sweet.
TIPS ON MAKING PAVLOVAS
My biggest tip when making a pavlova is that meringues and humidity do not mix. If your kitchen is very humid, you will not end up with a crispy outside.
HOW TO MAKE KETO PAVLOVA
To make my keto pavlova, I used Further Food collagen and gelatin!
Do not skip the gelatin in my recipe. If you do not add it, the pavlova will fall.
I love Further Food gelatin so I am super excited they have a huge bag! I use their gelatin in my protein sparing Hawaiian rolls, my ice cream recipe, my dairy free chaffles and more!
Further Food is SO generous that they are doing a special discount for all of my readers!
Use code: MARIAMINDBODY for 20 % off!
Click HERE to get Further Food Products!
Keto Pavlova
Ingredients
- 3 large egg whites
- 1/4 teaspoon cream of tartar
- 1/4 cup Further Food Vanilla Collagen (or chocolate collagen)
- 1/4 cup powdered erythritol (NO ALLULOSE)
- 1 tablespoon Further Food gelatin
- 1 teaspoon strawberry extract (or vanilla extract)
TOPPING:
- 1/2 cup heavy cream (OMIT for dairy free)
- 3 tablespoons powdered allulose (or erythritol)
- Strawberries fresh, sliced
Instructions
- Preheat oven to 275°F. Thoroughly grease a 7 inch pie plate with butter or coconut oil.
- In a small bowl, use a hand mixer to beat the egg whites and cream of tartar with a hand mixer until soft peaks form. With the mixer on low, slowly sprinkle in the sweetener until completely incorporated.
- Beat until stiff peaks form. Gently mix in the collagen, gelatin and extract.
- Spoon the mixture into the greased pie plate, then smooth the mixture across the bottom, up the sides, and onto the rim of the pie plate to form a shell. Cook for 1 hour, then turn off the oven and let the crust stand in the oven for another 20 minutes.
- Meanwhile, place the heavy cream in a large cool bowl and whip with electric hand mixer on high until soft peaks form. Add the sweetener and beat until medium peaks form; taste to adjust sweetness to your liking. Place cream over the top of the chilled pavlova.
- Top with sliced strawberries and serve in slices.
- Store in an airtight container in the refrigerator for up to 3 days before filling.
Nutrition
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Hmm, the recipe says dairy free but then asks to omit heavy cream and doesn’t offer a substitute. So what am I supposed to put inside? Looks like your recipe is missing something. 😃
Omit the cream for dairy free 🙂