How Red Light Can Reverse Hair Loss

One of the most common questions I get asked is “Maria, what can I do about my thinning hair?” Hair loss can be caused by many factors including age, systemic and metabolic health, environmental factors, genetics, lack of proper nutrition, stress and more. So the answer isn’t always concrete. Often times, further exploration is needed to discover root causes.

Watch this YouTube Video for more details on root causes of hair loss.

So let’s say we’ve narrowed down the root cause. Now what can you do to maximize hair growth and the health of your scalp? There are a few things:

Proper Nutrition: Make sure you are getting enough protein. You can use my FREE macro calculator HERE.
Adequate Electrolytes: Getting enough electrolytes, especially sodium, is critical for hair growth. More on balancing electrolytes HERE.
Supplementation: Adding supplements targeted at stimulating hair growth is an option. Here are a few of my top recommendations.
- Saw Palmetto: promotes hair growth primarily by blocking DHT (dihydrotestosterone), the hormone causing pattern baldness, by inhibiting the enzyme (5-alpha reductase) that converts testosterone to DHT, protecting hair follicles from shrinking. It also offers anti-inflammatory effects that improve scalp health, creating a better environment for hair to grow, and may strengthen follicles, potentially leading to thicker, fuller hair over time, though more large-scale research is needed to confirm its effectiveness.
- Nutridyn Hair Skin and Nails: provides extra-strength doses of B vitamin complex, an amino acid blend, trace minerals, and MSM that help support hair, skin, and nails. This updated blend also contains extra support for healthy hair, skin, and nails from increased vitamins, MSM, astaxanthin, and collagen.
- Micro needling and GHK-Cu Peptide: Stimulates new hair growth. Make sure to use a quality stainless steel micro needling tool and GHK-Cu Peptide like the ones I recommend.
- Topical Vitamin E: Topical Vitamin E helps stop hair loss by reducing oxidative stress, improving scalp circulation, and moisturizing the scalp and hair. As an antioxidant, it protects hair follicles from damage, while improved blood flow delivers necessary nutrients for healthier hair growth. Its moisturizing properties can also help reduce breakage caused by dryness, especially during peri menopause.
- Collagen Capsules: Precisely formulated to stimulate collagen production without the added calories or potential weight loss stalls that can be associated with collagen powders.

NEW Bon Charge Red Light Cap for Hair Loss

In addition to the previous list, I’m so exited to introduce this NEW Red Light Therapy Cap to my routine to support healthy hair growth.

The BON CHARGE Red Light Cap™ uses advanced 650nm red LED technology to deliver high-irradiance light directly to the scalp – energizing hair follicles and supporting thicker, healthier-looking hair.

FDA-cleared and engineered for at-home convenience, the Red Light Cap stimulates natural follicle activity to encourage hair growth in both men and women. Its lightweight, comfortable design allows you to integrate clinically proven technology into your daily routine effortlessly with no appointments, no downtime. As a busy worker bee you know I’m all about the convenience of at-home therapies!

Clinically aligned with studies on low-level light therapy (LLLT), the Red Light Cap helps improve follicle metabolism and stimulates struggling hair follicles to restore hair vitality, density, and strength over time. Ideal for men and women with hair-thinning patterns or anyone looking for thicker, shinier and stronger hair.

WHERE TO GET YOUR NEW BON CHARGE RED LIGHT CAP FOR HAIR LOSS

We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. I love my new Red Light Cap and I use it almost every day. I feel like my hair’s overall thickness and health has definitely improved!