fbpx Skip to main content

Homemade Sugar Free Protein Tootsie Rolls

Homemade Sugar Free Protein Tootsie Rolls

It was our 23rd wedding anniversary on August 11th and my son Micah, did a presentation for us about our wedding. One of my bridesmaids was my sister-in-law Kelly. Kelly’s favorite treat was a Tootsie Roll.

Hey Kelly, this delicious sugar free Tootsie Roll recipe is for you! I hope you love it as much as we do! LOVE YOU!

HOW TO MAKE SUGAR FREE PROTEIN TOOTSIE ROLLS

To make my protein Tootsie Rolls, I used chocolate Equip Prime protein powder that is made from beef!

What a great way to add protein and nutrition to a delicious dessert!

Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

Homemade Sugar Free Protein Tootsie Rolls

Prep Time 5 minutes
Cook Time 2 minutes
Course Dessert, Egg Free, Nut Free
Cuisine American
Servings 24 servings
Calories 51.3

Ingredients
  

Instructions
 

  • Place the gelatin into a small bowl and stir in the water to soften the gelatin.
  • Place the butter into a medium saucepot and heat over medium heat. Add the softened gelatin, allulose, stevia glycerite, cream cheese and Equip. Stir well to combine until it has emulsified together. Taste and adjust sweetness to your liking. NOTE: TRADITIONAL TOOTSIE ROLLS WILL BE MUCH SWEETER so add more if you want a sweeter candy.
  • Pour into a parchment lined 4 by 4 container. Place in the fridge to set before cutting into 24 tootsie rolls!
  • Store in an airtight container in the fridge for up to 2 weeks.

Video

Nutrition

Calories: 51.3 | Fat: 4.4g | Protein: 2.4g | Carbohydrates: 0.1g | P:E Ratio: 0.5

TESTIMONY OF THE DAY

Doesn’t Hannah look AMAZING? I’m SO proud of her!

“It may only be by 0.1 but for the first time in 10 years I’m in the “normal body fat” category only 13-18lbs left to go!

Started Keto”ish” in January, then followed one of the Emmerich’s 30 day meal plans in February, did Maria Emmerich’s weight loss challenge in March and have been utilizing the meal plans on the Keto-Adapted.com platinum membership ever since!

Thank You Craig & Maria Emmerich” – Hannah

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

9 Comments

  • Kimberly says:

    On the video you used 4oz of cream cheese (looked like 1/2 a block) I’m wondering if you have tweaked the recipe since filming?

    I’m going to try with the salted caramel flavor premier protein for some caramel bites!

    I value all of the information you send out to us! Thank you 😊

  • Marydee says:

    I have to be dairy free, but butter is okay. Do you think these would still be good if the cream cheese is not added? Or would I need to substitute something else for the cream cheese? Any suggestions? Thank you! I’m anxious to try these!

    • Marydee says:

      Never mind! After reading the recipe, I then heard you say on the video we can sub Kite Hill cream cheese. Yay!!👍😊

  • Kristen says:

    I made these and my texture came out more like a gummy candy and not chewy if that makes sense. How can I get a chewier texture? More allulose or less gelatin? Thanks

  • diane says:

    anyone try this with the caramel protein?

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.