Carnivore Shortbread
OH MY GOODNESS! I love shortbread and this recipe is super delicious!
HOW TO MAKE CARNIVORE SHORTBREAD
To make my carnivore shortbread, I used Equip Prime Protein powder which is made from beef! It adds the best chew to the shortbread.
I love that a delicious dessert can aid in so many benefits!
Unlocking the Benefits of Beef Protein Powder: A Comprehensive Guide
What is Beef Protein Powder?
In the realm of protein supplementation, beef protein powder has emerged as a noteworthy alternative to traditional sources like whey and plant-based proteins. Derived from hydrolyzed beef, this supplement offers a unique amino acid profile and a host of potential health benefits. Let’s delve into the science-backed advantages of incorporating beef protein powder into your nutrition regimen.
What is it Good For?
1. Supports Muscle Growth and Recovery
Beef protein powder is rich in essential amino acids, including leucine, which plays a pivotal role in muscle protein synthesis. Studies have demonstrated that beef protein supplementation can lead to significant increases in lean body mass and strength gains, comparable to those achieved with whey protein.
2. Aids in Weight Management
High-protein diets are known to promote satiety, reducing overall calorie intake. Beef protein powder, being low in fat and carbohydrates, can be an effective tool for those aiming to manage their weight. Its thermogenic effect also contributes to increased energy expenditure.
3. Enhances Joint and Bone Health
Unlike some other protein sources, beef protein powder contains collagen and gelatin, which are beneficial for joint and bone health. These components support the integrity of connective tissues, potentially reducing the risk of injuries and joint-related issues.
4. Suitable for Individuals with Dietary Restrictions
For those with lactose intolerance or dairy allergies, beef protein powder offers a hypoallergenic alternative. It is free from common allergens like dairy, soy, and gluten, making it a versatile option for various dietary needs.
5. Rich in Micronutrients
Beef protein powder is not only a source of high-quality protein but also provides essential micronutrients such as iron, zinc, and B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and overall well-being.
Why I use it:
Incorporating beef protein powder into your diet can be a game-changer, especially if you’re seeking a nutrient-dense, allergen-friendly protein source. Whether you’re an athlete aiming to enhance performance or someone looking to improve overall health, beef protein powder offers a convenient and effective solution.
My Suggestions on How to Use Beef Protein Powder:
- Post-Workout Nutrition: Consume a beef protein shake within 30 minutes after exercise to support muscle recovery.
- Meal Replacement: Use beef protein powder in smoothies or recipes to increase protein intake during meals.
- Dietary Supplementation: For individuals with increased protein needs, such as older adults or those recovering from illness, beef protein powder can help meet nutritional requirements.
Beef protein powder stands out as a versatile and nutrient-rich supplement, offering benefits that extend beyond muscle building. Its unique composition supports various aspects of health, making it a valuable addition to diverse dietary plans. As with any supplement, it’s essential to choose high-quality products and consult with healthcare professionals to ensure it aligns with your individual health goals.
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Carnivore Shortbread
Ingredients
- 1 cup salted butter
- 1 cup milk powder
- 1 1/2 scoops Vanilla Equip Protein Powder (or any flavor)
OPTIONAL:
- 3/4 cup powdered allulose
- 1 teaspoon stevia glycerite
Instructions
- To make the crust place the butter into a large saucepot and heat over high heat. Stir often. After about 3 minutes, the butter will start to froth up and brown flecks will appear. Keep whisking and once the butter is medium brown, Lower the heat to low and stir in the milk powder, Equip and sweeteners if using.
- Whisk the mixture well while gently heating. Whisk until the mixture is well combined. Remove from heat.
- Allow to cool for a little bit, but while it is still liquid, pour into a parchment lined (otherwise it will stick) 8 by 8 casserole dish. Place in the fridge to set.
- Once completely cool, remove from the fridge and cut into squares.
Video
Nutrition
TESTIMONY OF THE DAY’
“I’m posting below something I wrote for myself to remind & encourage myself during my 3 ½ yr weight loss journey. It helped me to ‘fight the good fight’.
Choose your hard!
The consequences of being sedentary, not caring about your diet and lifestyle and being unfit is hard.
Making the daily choice to nourish your body, to be fit, active & mobile is also hard.
Additionally, eating out on Keto/Carnivore is hard, especially in social gatherings. You don’t want to stand out or be different. It can also feel lonely because It’s not easy to go against the grain (pun intended lol).
But no one is going to do this for you. You need to constantly show up for yourself. Whether it’s to wake up early to go to the gym, to motivate yourself to go out for a walk or to be consistent and stay on course.
While this lifestyle change can be hard, and often slow and monotonous, the results are rewarding.
The decision is yours alone to make; so “Choose your hard!’” ~Nerida
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
