Life-changing Retreat in India
I couldn’t be more excited than to invite you to my keto retreat in India! We are going to be a special part of the Holi festival (festival of colors)! Bath with elephants and so much more! A truly life changing experience! I hope you can join me!
This is a very special retreat. Not only will you learn everything you need to know to have success on the keto lifestyle, but we will also enjoy the most beautiful places in India.
India, but make it colorful—and carb smart.
This isn’t your average Golden Triangle tour. It’s a 9-day immersion into India’s rich history, vibrant culture, and the joyful Festival of Colors—reimagined through a mindful, keto-friendly lens.
Led by renowned Keto Nutritionist Maria Emmerich, this retreat is where flavor meets focus, and indulgence meets intention.
Designed for travelers who value wellness without missing out on wonder, the journey blends keto-conscious cuisine with unforgettable moments.
Think: low-carb takes on Indian favorites, spice-packed cooking demos, and soul-filling meals—minus the sugar crash.
Trip Highlights
- Toss colors and share laughter at a Holi celebration
- Watch the Taj Mahal glow at sunrise—a memory to last a lifetime
- Join keto-style Indian cooking demos, full of spice, flavour, and smart swaps
- Lose yourself in the bustling bazaars of Old Delhi
- Spend a soulful day at Elefantastic, an ethical elephant sanctuary
- Take a spiritual stroll through Fatehpur Sikri, the ghost city of emperors
This retreat is for you if…
- You’ve always dreamed of India—but want to do it your way
- You love culture, colour, and cuisine—with a healthy twist
- You’re keen to stay on track while exploring the world
Spots are filling fast—
Get the full itinerary and join us for a journey that’s as vibrant as Holi, and as nourishing as your lifestyle.
I’ve made friends for life with people who have come on my retreats. The last retreat, I never laughed so much in my life!
No matter if you eat keto or not, there is NO JUDGING on this trip! You will have wonderful keto food served but if you want to have traditional Indian food, I do not mind. I will teach you all of my keto tips while we travel but I will not judge anyone’s decisions on the trip, that is not my style! Everyone is on a different journey in life so as long as you do not judge me, I will not judge you! Check out the testimony from Katya who came on the first retreat at the bottom of this post:)
Click HERE to learn more!
TESTIMONY OF THE DAY
“I would kick myself if I didn’t write this post…if you have ever had a desire to see Italy, learn more about the keto way of eating, please watch for the next announcement on Maria’s page for the next Italy tour.
I was there…and while I was not at my ideal weight, I came away with more powerful information from Maria than before. She gave very powerful speeches that reinvigorated my desire to be back on track.
You know what else? Maria is NOT judgmental...she realizes that everyone is on a path to better health, and she is there to share tips, tricks and great knowledge to help you get there. I admit that I was intimidated, but once I met her, how could you not fall head over heels for this beautiful person who only wants to share her passion for better health by simply changing our diets?! (Food is thy medicine!) I will definitely try to make the next #ItalyKetoMaria tour next year, and for those of you who didn’t go this time, don’t miss out…it was PHENOMENAL!!! 🇮🇹♥️” Katya
This group will be friends of mine for life!
