Blue Light Blocking Glasses Benefits During The Summer

Summertime can be challenging when it comes to sleep and weight loss. Longer days with more sunlight are great for activities and getting outside, but it can also interfere with our sleep, leptin, cortisol levels and more. Especially in northern climates like we are in Wisconsin, it doesn’t get dark until after 9PM and is getting light out at 5AM. Add to that all the summer activities and your sleep and overall health can really suffer.

Blue light blocking glasses are designed to filter out blue light emitted from digital screens, which can reduce eye strain and improve sleep quality. Using them in the summer can be particularly beneficial for several reasons:

Benefits:

Extended Daylight Hours: Longer days mean more screen time, whether for work, entertainment, or socializing. Blue light blocking glasses can help reduce the strain from prolonged exposure.
Outdoor Activities: If you use devices outdoors, the combination of natural and artificial light can be intense. Blue light blocking glasses can help mitigate the effects.
Sleep Regulation: Extended daylight can sometimes disrupt sleep patterns. Blue light blocking glasses can help maintain a healthy sleep cycle by reducing exposure to blue light in the evening.

Considerations:

Tint and Aesthetics: Some blue light blocking glasses have a noticeable tint, which might not be ideal for outdoor use in bright sunlight. Consider glasses with a minimal tint or those specifically designed for outdoor use.
UV Protection: If you plan to use them outdoors frequently, ensure that they also offer UV protection. Some blue light blocking glasses come with this feature.
Comfort and Style: Summer activities can be more physically engaging. Ensure that the glasses are comfortable and fit well, especially if you plan to wear them for extended periods.

Using blue light blocking glasses in the summer can be a great way to protect your eyes from strain and maintain a healthy sleep schedule despite increased screen time and daylight exposure.

WHERE TO GET YOUR BON CHARGE BLUE BLOCKING GLASSES

We love Bon Charge! They are always striving to create new, quality technology that elevates our health and wellness. We each own at least two pair of Blue Blocking glasses and we wear them daily!