Improve Your Sleep With Infrared PEMF Mat Therapy

The Importance of Quality Sleep

Let’s talk about weight gain and sleep deprivation. Are you having trouble losing weight or are you having high morning blood sugar despite eating keto? Too often I see clients that are doing everything right for weight loss except they are ignoring the importance of quality sleep.

This is why people often GAIN weight in the summer! We often THINK we are going to lose weight because we are more active in the summer. But, do you lose weight? OR do you gain weight?

Many people gain weight in the summer and one main reason is that they skimp on sleep. It is easy to get 8-10 hours of sleep when it gets dark out at 4:30pm in January, but who wants to go to bed when it is still light out?

I work with a lot of gastric bypass patients and in the past, we use to think that they had sleep apnea after they gained weight BUT we now know that the lack of sleep = leptin resistance = don’t feel the sense of feeling full = over eating = weight gain! bad bad bad.

So what can we do? Learn more about that HERE.

But recently we have discovered this exciting new technology called Pulsed Electromagnetic Field, also known as PEMF. Enter Bon Charge Infrared PEMF Mat!

Infrared PEMF Mat

Recover faster, sleep better, elevate your focus and achieve ultimate wellness. Dial into nature’s beneficial frequencies and activate your state of complete wellbeing whilst doing yoga, stretching or simply lying down and relaxing on your Bon Charge Infrared PEMF Mat.

The Science Behind PEMF Therapy

At its core, PEMF therapy harnesses the power of electromagnetic fields to interact with the body’s own bioelectrical systems and stimulate cellular healing. Our cells communicate through electrical signals, and disruptions in this communication can lead to imbalances and health issues. PEMF therapy aims to restore harmony by delivering low-frequency electromagnetic pulses to the body, which can penetrate deep into the tissues and influence cellular behavior.

Multiple studies have shed light on the mechanisms behind the effectiveness of PEMF therapy. For instance, a study published in the journal “PLOS ONE” found that PEMF therapy positively impacts the expression of genes related to cellular growth, repair, and inflammation regulation[^1]. Another study published in the “Journal of Orthopaedic Surgery and Research” revealed that PEMF therapy accelerates bone healing by promoting osteoblast activity and suppressing inflammatory markers[^2]. These findings provide valuable insights into the intricate ways in which PEMF therapy interacts with our cells and tissues.

WHERE TO FIND PEMF MAT

Many of you know that I am a huge fan of Bon Charge and their products. Andy who owns Bon Charge recently came out with the most amazing PEMF Mat!

If you so not want to go to the gym or a hospital to use a PEMF mat, you can now order your own PEMF mat and use it while watching your favorite movie in the comfort of your own home!

What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.