Summertime Suana!

Summertime is the time of sun, heat and fun. Many immediately think of the beach, the swimming pool or outdoor barbecues. But what about the sauna? We tend to associate the sauna with cold winter days. But even in summer, the sauna offers numerous benefits and ways to pamper your body and mind. Even at our Keto Condo we prioritize sauna therapy! Here I outline several reasons why you should also take a sauna in summer.

Why Should You Take Sauna in the Summertime:

1 Cleansing and detoxification: In the sauna, you sweat and your pores open up. This enables a deep cleansing of the body of toxins and waste. Taking a sauna in summer increases the purifying effect, as the body is already detoxified by sweating at high temperatures. Therefore, enjoy the heat to give your body an additional purifying boost.

2 Strengthening the immune system: Regular sauna sessions in the summer strengthens the immune system. The alternation of heat and subsequent cooling trains the body’s defenses. Due to the increased blood circulation, more defense cells are transported into the body, which leads to a long-term strengthening of the immune system. So take advantage of the warmer season to strengthen your immune system and protect yourself from the challenges of the coming winter.

3 Relaxation and stress reduction: Even in the summer, many people want to relax and relieve stress. Sauna offers the ideal refuge for this. The warmth and peaceful atmosphere help to calm the mind and leave everyday stress behind. The sauna is a place of peace and relaxation and offers a space to recharge the batteries and regenerate the mind.

4 Deep skin care: The heat of the sauna opens the pores and improves the blood circulation of the skin. This leads to a fresher, brighter complexion. Especially in summer, when the sun and heat stress the skin, the sauna is an effective way to regenerate the skin and give it a healthy appearance. However, be sure to moisturize your skin after taking a sauna and use sufficient sun protection.

5 Acclimatisation effect of the body to the ambient heat: By taking regular saunas in summer, the body can develop a better tolerance to the heat. The habituation effect makes you feel generally more comfortable in the summer heat and better able to cope with high temperatures.

Additional Benefits of using a Sauna Blanket

There are many additional benefits of using a Bon Charge Sauna Blanket, including the following:

Small & Lightweight (we store our Bon Charge Sauna Blanket in our closet)
Portable (take your Bon Charge Sauna with you wherever you go)
Affordable (Save 60-80% off the cost of a custom Sauna System installed in your home)

Where to Get Your Bon Charge Sauna Blanket

We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!

What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.