Protein Lava Cakes
If you love chocolate, you must try my Protein Lava Cakes! So easy and so delicious!
HOW TO MAKE PROTEIN LAVA CAKES
To make my protein lava cakes, I used Equip Prime Protein powder which is made from beef!
I love that a delicious dessert can aid in so many benefits!
Unlocking the Benefits of Beef Protein Powder: A Comprehensive Guide
What is Beef Protein Powder?
In the realm of protein supplementation, beef protein powder has emerged as a noteworthy alternative to traditional sources like whey and plant-based proteins. Derived from hydrolyzed beef, this supplement offers a unique amino acid profile and a host of potential health benefits. Let’s delve into the science-backed advantages of incorporating beef protein powder into your nutrition regimen.
What is it Good For?
1. Supports Muscle Growth and Recovery
Beef protein powder is rich in essential amino acids, including leucine, which plays a pivotal role in muscle protein synthesis. Studies have demonstrated that beef protein supplementation can lead to significant increases in lean body mass and strength gains, comparable to those achieved with whey protein.
2. Aids in Weight Management
High-protein diets are known to promote satiety, reducing overall calorie intake. Beef protein powder, being low in fat and carbohydrates, can be an effective tool for those aiming to manage their weight. Its thermogenic effect also contributes to increased energy expenditure.
3. Enhances Joint and Bone Health
Unlike some other protein sources, beef protein powder contains collagen and gelatin, which are beneficial for joint and bone health. These components support the integrity of connective tissues, potentially reducing the risk of injuries and joint-related issues.
4. Suitable for Individuals with Dietary Restrictions
For those with lactose intolerance or dairy allergies, beef protein powder offers a hypoallergenic alternative. It is free from common allergens like dairy, soy, and gluten, making it a versatile option for various dietary needs.
5. Rich in Micronutrients
Beef protein powder is not only a source of high-quality protein but also provides essential micronutrients such as iron, zinc, and B vitamins. These nutrients play crucial roles in energy metabolism, immune function, and overall well-being.
Why I use it:
Incorporating beef protein powder into your diet can be a game-changer, especially if you’re seeking a nutrient-dense, allergen-friendly protein source. Whether you’re an athlete aiming to enhance performance or someone looking to improve overall health, beef protein powder offers a convenient and effective solution.
My Suggestions on How to Use Beef Protein Powder:
- Post-Workout Nutrition: Consume a beef protein shake within 30 minutes after exercise to support muscle recovery.
- Meal Replacement: Use beef protein powder in smoothies or recipes to increase protein intake during meals.
- Dietary Supplementation: For individuals with increased protein needs, such as older adults or those recovering from illness, beef protein powder can help meet nutritional requirements.
Beef protein powder stands out as a versatile and nutrient-rich supplement, offering benefits that extend beyond muscle building. Its unique composition supports various aspects of health, making it a valuable addition to diverse dietary plans. As with any supplement, it’s essential to choose high-quality products and consult with healthcare professionals to ensure it aligns with your individual health goals.
Equip is so generous, they are offering 15% off when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
Protein Lava Cakes
Ingredients
- 1/2 cup powdered allulose plus 6 teaspoons for dusting ramekins
- 4 ounces unsweetened baking chocolate chopped fine
- 3/4 cup butter flavored coconut oil or butter
- 2 scoops Chocolate Equip Protein Powder (or salted caramel Equip Protein Powder)
- 3 large eggs
- 3 large egg yolks
- 1/4 cup unsweetened coconut milk or macadamia nut milk
Instructions
- Grease six 6-ounce soufflé dishes or custard cups with coconut oil. Sprinkle the inside of each dish with 1 teaspoon of sweetener.
- Combine the chocolate and coconut oil in a medium saucepan over low heat and stir until smooth (or heat in the microwave). Remove from the heat and set aside.
- Using an electric mixer, beat the chocolate Equip protein powder, eggs, egg yolks, coconut milk, and remaining ½ cup of sweetener in large bowl until thickened and pale yellow, about 2 minutes.
- Fold the warm chocolate mixture into the egg mixture. Divide the batter evenly among the prepared soufflé dishes. Note: At this point, you can either bake the cakes or cover them and place them in the fridge for up to 3 days. Bring to room temperature and remove the covering before baking.
- To bake the cakes: Preheat the oven to 400°F. Place the soufflé dishes on a rimmed baking sheet. Bake the cakes until the edges are puffed and slightly cracked but the center 1 inch of each cake moves slightly when the dishes are shaken gently, about 9 minutes. (You want the centers slightly underdone.)
- To serve, flip the soufflé dishes over onto serving dishes. Lift the dishes off the cakes; the cakes should slide out. Serve warm. Tastes great with my protein ice cream!
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Nutrition
TESTIMONY OF THE DAY
Has food helped your anxiety or depression? Check out Lynda’s inspirational testimony!
“In September 2020 my father passed away from Covid unexpectedly. He was a diabetic, through my depression of losing him I wanted to get healthy. My weight had skyrocketed to 290. I was embarrassed had no energy and seeing all the information about Covid and being heavy and underlying health issues I wanted to make a change.
First thing I purchased was Maria Emmerich’s book The 30 Day Ketogenic Cleanse. I read it made notes and set up an appointment with my doctor. I needed to know what was going on inside. I came back with pre-diabetes high cholesterol and I was embarrassed I brought the book to my appointment he said do it I’m a firm believer in clean eating. He set me up an appointment for three months from then, also with 3 prescriptions I was defeated but determined.
I didn’t plan an unhealthy meal that night I went to the store to start on my journey. Within 2 weeks I felt better I was embarrassed to look at the scale so I didn’t. I had no problems coming off sugar or carbs. I found that replacing items with healthy items gave me a ton of energy. I even ripped up my kitchen floor and redid it myself.
I came back at 3 months took blood test and the three days later I went to the doctor. He walked in the room and said WOW!! What in the World you just reversed everything but I still want to monitor you. I came in at 290 three months prior and got on the scale at 210. 80 lbs down in ONLY 3 months I actually amazed myself and I was off every single prescription.
My determination was higher than ever it said ok get under 200 you can do it. I stopped snacking and stuck to 2-3 meals a day.
As I was excited on this journey I was fascinated with MariaMindBodyHealth.com website then I heard someone only talking about intermittent fasting. When I incorporated that with a regular home improvement projects, and walking before I knew it I literally had to clean out my size 22 and was sliding into a size 8, a week later a size 6 until I got into a size 4. I actually started to lose energy and adjust everything in my macros and went back to a size 6 where I have stayed since 2020.
I’m now a healthy 130lbs. The doctor when he weighed me at my 160lb loss he literally bowed down and said you are an inspiration a success story I am going to tell everyone about if I can? I said go for it.
For the first time in my life I’m comfortable in my own skin. I tell everyone to use this program and they ask. How did you do it? My advice to them is this ‘listen to your body, it’ll tell you what works for you and what doesn’t. Everyone has things that work for them.’ I never thought I could ever be under a size 22 or wear a large or medium jacket sliding into clothes I envied other women wearing is a thing of the past. I still get lots of phone calls and messages please tell me what to do but I’m a firm believer you have to reach down deep and listen to your inner voice and follow Maria Emmerich.
I am also completely off anti anxiety meds and have not had a panic attack in 2 years. I truly believe how you eat can heal you from the inside out. It also can age you backwards. So my utmost thanks, love and gratitude to Maria and Craig Emmerich for being my silent coaches into a better me.I hated taking pictures of myself. Now I don’t mind.Thank you for just being you and helping normal folks like us go to the next level.”
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
