Staying away from starches can be hard when finding a restaurant. There is usually a a lack of choices from establishments when it comes to being able to eat out healthfully and within a budget.
A step closer to lower-starch dining bliss with the Guiltless Grills, Chili’s promises a lower calorie count, if not always a lower carbohydrate count.
For many folks, some of the Guiltless menu options are too high in starch, pushing into the 50+ carb range. But, there’s great news in terms of their guiltless Grill in the form of three particular dishes: the Guiltless Carne Asada, Guileless Cedar Plank Tilapia, and the Guiltless Grilles Salmon. Other options include main course, kids meals and sides.
- The New Guiltless Cedar Plank Tilapia is a seasoned tilapia fillet tossed with house-made pico de gallo and a lime wedge. The fillet is cooked and served on a cedar plank.
- The New Guiltless Carne Asada Steak Sirloin is flavored with our signature carne asada rub, flame-grilled and topped with house-made pico de gallo and a lime wedge.
- Guiltless Grilled Salmon – An eight ounce salmon fillet lightly seasoned and seared to perfection.
Check the table below for some other low starch options.
| Guiltless Carne Asada | 5 net carbs |
| Guiltless Cedar Plank Tilapia | 3 net carbs |
| Guiltless Grilled Salmon | 5 net carbs |
| Triple Dipper Wings over Buffalo w/ Bleu Cheese | 2 net carbs |
| Caesar Side Salad (Hold the Croutons) | about 6 net carbs |
| Cup Chicken Enchilada | 8 net carbs |
| Spicy Garlic & Lime Grilled Shrimp | 7 net carbs |
| Chili’s Classic Sirloin | 1 net carb |
| Pepper Pals Grilled Chicken Platter (kids) | 4 net carbs |
With choices for everyone of soups, to salads, to their latest Guiltless Grill, Chili’s is a place the entire family can visit for a great meal that won’t break the bank–and you don’t have to wear “stretchy pants.”
I just discovered pan fried walleye with “almond flour” at the St. Paul Grill. Don’t know how healthy it is, but interesting they used almond flour!!
I always eat the half rack of ribs with no sauce and broccoli at Chili’s. I give the carrots to my husband. Very satisfying and delicious. Not sure how many carbs, but seems to work for me.