Enter to WIN KETO
Our new nutrition book “KETO.” is chocked full of amazing information and science and we wanted you to be able to WIN it before you can buy it!
Here are some examples of the great information contained in the book:
Chapter 2 we discuss the root causes of chronic disease. As an engineer Craig looks at things from a system approach. He always looks for root causes and he applies that here to our biology.
We discuss what traditional measurements of health are flawed and give you guidance on what measurement you should be doing to assess your overall health and longevity.
Another great chapter is the “Modifications for Disease”. In this section we discuss how to modify or add to your diet for specific diseases and conditions. We cover modifications, supplements and additions to help with thyroid, Crohn’s, blood pressure, gout, acid reflux, IBS, gallbladder, gastric bypass, acne and eczema, depression and anxiety, fertility, Alzheimer’s, menopause, bone health, cancer, chronic pain, diabetes (1 and 2) and much more!
Another chapter in the book covers the nutrient density of food and where to get your nutrients in a keto lifestyle.
In this book, KETO, we also discuss human biology and how it has evolved to accommodate a larger brain and smaller gut and what that means about eating meats and vegetables.
We also clear up many of the common keto myths that excist in many keto communities to ensure you realize your best results. This is really the complete guide to using keto for weight loss and healing.
If you would like to WIN KETO. before you can buy it, it is easy to ENTER!
1. Like Keto Adapted on Facebook and share with your friends and family!
2. Share this photo on your facebook wall!
3. Comment below on why you would like to win KETO.!
Winner will be chosen on January 8th! Good luck!
To PRE-ORDER your copy today, click HERE!
Thank you for your love and support!
And the winner is…. Kelly Jo Griffin!!! Congrats!
My books should have all of our names on the cover!
It is truly a family affair! Recipe testing, writing, cleaning the dishes, … we all played a role in making these books special!
I am very grateful for my husband Craig and my 2 precious boys!
The snapshots you share of all your books are so exciting! This one is no different. I love learning the details like this. Thanks to you and your sweet family!
My family is starting to explore keto, This will be a tremendous resource!
Merry Christmas Emmerich family!
I’m in it to win it!
I would love to win a copy of your new book! I feel like you can never have too many Keto books! 🙂
Am preordered for KETO and am excited. Will be awesome seeing the mechanism mapped out. Have all your books/cookbooks… can’t wait for this one and the Dairy-free! Am waiting impatiently! !!
Am preordered for KETO and am excited. Will be awesome seeing the mechanism mapped out. Have all your books/cookbooks… can’t wait for this one and the Dairy-free! Am waiting impatiently! !!
Would love to win! The more we know the healthier we can be!
I would love to be to win this! Eating low carb no w, but going all in on keto next Wednesday, after my company leaves town! I want to stay inspired and your book looks like it would sure help!
Book will be interesting to read with the updated information.
Please oh please pick me!!
Merry Christmas to all❣️🎄
I have purchased all of your books. This would add to my collection
I really want to understand Keto and would like to start it and this could help me get started. I almost always order the products you talk about on your site.
Merry Christmas
I love that this book has so much information in it and that the meals are no cook ones!
Merry Christmas to you!!
The Keto WOL learning continues – this would make great reading. Happy Christmas to you all.
This book looks intense! Nice work Emmerich Family!!
I have been on this journey for 6 years and you have been a major support factor! Dealing with diabetes (type 2) without any meds is scary and takes enormous creativity and education! This looks like another wonderful support tool! Thank you!
One can never have too much information. I do keto for health reason – lung disease and I am having great success. MOST people are not looking at Keto for crappy lungs…. I think that is about to change. I hope! If it’s not in this book, I hope you include in the next.
Looks like great info about the science behind the diet and why it works. I’d love to have that info!
Thank you for sharing this book. I look forward to learning the science and a better understanding of this lifestyle change. Great looking family!!
I really want to win KETO because I would love to learn more about ketogenic diets! I am a single mother who often puts myself last and now I have gained a lot of weight and am getting older and need to take care of myself! Thank you for this incredible book and offer!
This keto book looks like it has a lot of information in it that I could use.
Thank you so much for all the wonderful information you provide about the ketogenic way of eating. My Ketoversary is in a few weeks and I am learning so much! I have already reversed my diabetes and my body continues to heal from a number of issues.
THIs would be really good for my daughter to read and understand why I am switching our diets. Also to have when people ask why.
I want to win KETO because I own six of your books and love every one of them and I know I will love KETO.
Would LOVE to win this book!!
Would love to add this book to my others!
I’ve been doing keto off and on for a year or more and would like more information how to improve heath conditions without taking medications like statins. I truly believe it’s the best way to lose weight. Looking forward to reading your new book.
Would love to win Keto! It would be great to add to my Emmerich book collection,
Can not wait to get my hands on this gorgeously education resource!
I would love to learn more about Keto. I was recently diagnosed with Epilepsy and could use the guidance. I have two of your books now. Your family is inspiring.
I would love this book! I have all of Maria’s other books – even the preorder for the dairy free!
I want to know all the facts and your books are a great resource!
I’m really looking forward to reading this book! I was at a Christmas party last night and was putting up the remains of a Keto Peanut Butter Dirt Cake I’d made, and a man walked up to me and said, “Wow, that sure looks good! Is it?” I laughed and told him that I thought it was very good. But… that in full disclosure it was LCGF. Or in other words Keto. His face lit. “That’s Keto? I’M Keto!” LOL. I told him I was, too. And he shared that he’d been following Craig and Maria Emmerich for nearly two years. I said I had been, too! Anyway… Robert (his name) and his wife, and Joe (my dh) and I had a wonderful conversation about living a healthier lifestyle.
Thanks to you both, Craig and Maria, for sharing your knowledge and passion—and fabulous recipes— with us!
Wishing you blessings this Christmas,
Tamera
Craig and Maria are so smart. I know I will learn something new with this book. I would love to win!
Thank you for writing this book. I would love to win it so that I can better understand how Living a Keto lifestyle benefits my body. I am trained as an NTP and have been Paleo for years, but felt that I still wasn’t achieving my best self. Adopting a Keto lifestyle has made a huge difference for me. Thank you for being a resource and offering this giveaway.
This looks awesome!! I would love to win. Thank you!
Heard Craig on The Keto Evangeist podcast, time for me to rethink liver and organ meats! Excited for the new book and wish you guys all the success in the world.
Thank you!
I would be proud to own your Keto book. I love all of the explanations you provide for why things happen and this book looks amazingly in detail. Kudos to both of you for all the work that you do and Happy Holidays to your beautiful family.
Merry Christmas to the Emmerich Family!
Love your books!
I would love to have more ammunition for my kids and others that constantly question the way I eat… even though the weight loss is obvious.
Another awesome book I’m sure can’t wait to have it!
Merry Christmas everyone !!!! would love this book
I have all your other cookbooks and would love to add this to my library of your keto books! Wishing your family a wonderful holiday and hoping Craig beats his horrible disease.
I would love to win this book!
first of all, what a great family photo! I would love to win this as my daughter is a t1d and following low carb has brought her a1c down to normal!! Any thing that keeps us going in that direction sounds great!
I would love this book! I’m reading all I can and making plans to start the keto way of eating in the new year.
I would love to win this book because it goes beyond just recipes and meal plans. It covers healthy diet, biology and being a keto athlete. I’m very excited about this book!
I’ve enjoyed your cookbooks, so I’m looking forward to this book too!
Beautiful family. Book looks awesome!
I am not unlike everyone else I truly would love to win.
Since my husband was diagnosed with celiac disease in 2007, I have been learning how to better improve our health. Since 2007, we’ve changed to gluten free and the past year we’ve eliminated grains and sugar. I’ve seen a lot of people that could be helped by just changing their diet! I would love to win this book to help educate myself more.
I love the idea of this book so much! It looks like a great resource to have.
I already own three of Maria’s books and love every one of them. I have given them as gifts as well. I would so love to have this new one as I am still learning about the Keto lifestyle. Maria writes in such a way that a layperson such as myself can understand.
I’ve already pre-ordered this book but, would love a second copy to pass along. Love your posts and all the information that you so willingly share. Merry Christmas!
Oh wow! I’d love to have the information in this book to boost my confidence in what I’m doing as I strive to eat a healthy, ketogenic way, I’d also really like the information in order to share with my family who are skeptics. OOOh, I hope I win!
Wait, what picture are we supposed to share?
I just read your information about lymes disease, very informative. Thanks for sharing.
Would love to have this book. Thank you for all you do for our health!
I would love to have a copy of your keto book to compare and contrast the differences between your beliefs and other practitioners.
I’ve already pre-ordered, however an extra copy would be put to good use at my local library so friends/neighbors could check it out — spreading the word!
I have been following the KETO lifestyle for a while now and lost a bit over 30 lbs. and feel great. But my wife now has gotten to the first stages of diabetes and doesn’t know what to do or eat. I am hoping if she has this book to read she will stop listening to the BS the doctors are telling her. Even the nutritionist is telling her she can still eat carbs and sugar. Really irritates me that the medical community is either 1) still in the dark ages, or 2) getting kickbacks from the pharmaceutical companies. I have several of your other books and love every recipe I have tried so far. Thanks for everything you do for us mere mortals.
I’m always searching for new ways to improve my health. I have Hashimoto’s and Do whatever I can to fight it. I’ve been researching KETO lifestyle and am very interested to learn more!!
I came across the 30-day keto cleanse over the summer, and I am ever so grateful I decided to purchase and follow the guidelines. The book has been life-changing. I would love to have this book too – I have suffered from chronic constipation for years and still suffer bouts on occasion, even following keto. I look forward to reading this new book!
I’m still pretty new to the Keto lifestyle – anything to help me on my journey is fantastic! 🙂
I Have pre-ordered the book. So appreciative of you sharing your experiences with us. I have been reading about keto and really want to be more consistent and focused in 2018.
I loved all of your other books, and I know I will love this one too!
I’m a mental health therapist who developed metabolic syndrome. Craig and Maria guided me toward a complete reversal within 3 months without prescription medicine. The reversal might have occurred in less time but my testing was done three months apart. Physically a miracle occurred and mentally and emotionally my moods regulated–no longer did I fight negative thinking–my mind became clearer, more focused, optimistic. Literally pessimistic thoughts stopped–yes it helped to know counseling techniques for thought stopping but going Ketogenic seemed to be the missing piece I needed to do a 180. This prompted me to study nutritional psychology and incorporate keto-adapted into my counseling approach. Maria and Craig’s cook books were my own field studies. While I take a biopsychosocial approach to mental health counseling, it seemed keto-adapted was the final key to help others as well to alleviate considerably depressive and anxiety symptoms. Now with the science behind a ketogenic lifestyle in Craig’s and Maria’s book, my clients have a handy resource they can turn to in “KETO.” I am eager to get this book into my counseling library and to recommend this one-stop resource. Great work Maria and Craig!
Thanks, Maria!
Happy holidays!
need help to understand the KETO lifestyle.
Have been following the ketogenic lifestyle for 5 months now. Couldn’t loose weight on any other diet. I have lost 25 pounds, my A1C has dropped out of the pre-diabetic range and is fully in the normal range. My inflammation markers are still high and I suffer with many of the symptoms that Craig deals with on a daily basis. Just diagnosed with CIRS (chronic inflammatory response syndrome) or mold disease. I will now follow this eating plan for the rest of my life with hope that I can get some relief. Your cookbooks and expert information made the change very simple. I look forward to every new recipe I try because everything is delicious! When my friends and family feel sorry for me because of the things I can’t have, I just laugh because I think everything I can have is full of so much more flavor than the sugar laden, processed stuff they are consuming. Thanks for all of your dedication and hard work. It gives those of us with chronic disease some hope for a more normal life.
Would love to hear about your lifestyle modifications to share with my family and friends
I am new to Keto lifestyle. I started off great, but now confused as to the next steps to make this permanent. I find your information to be relatable and informative. I’m not a triathlete or brainiac. I need clear informative to live out the rest of my year’s (not many left) healthy and happy! This is the best health plan I’ve heard of. Thank you for all your research and guidance.
I’m just learning about keto. I have been following Paleo a little.
One of my colleagues shared the Keto diet with me after losing 57lbs and reports of her cholesterol and sugar levels being within normal ranges! I have begun to transition to this diet and am so excited about the healthful benefits I’m looking forward to gaining. I would love to win this book to help me with my journey. There are now a number of us at work that are sharing keto recipes and supporting one another in our transition to better health. Thank you for your work in compiling these recipes and informative and educational information that you share!
My husband started the Keto diet a few months ago, and is looking and feeling better than he has in a long time. He’s been gently encouraging me to join him, but I don’t understand how Keto works. This book would be a great resource for me to see start to understand the science behind the diet…
Before I started eating Keto, I researched as much as I could because this way of eating is so counter-intuitive to everything I’ve been told for the last 50 years or so, since my mother first put me on diet pills at the age of 10. I wish your new book was available several months ago to help me on my way and provide the information I needed.
Happy Holidays!!
I’ve read and learned so much about Keto from so many sources, it’s hard to explain to others why it is so beneficial and to back that up with the science, just as you’re having a casual conversation. I’d love to be able to just put a book in their hands.
I would love to win the book to help my family on a journey to wellness! My father is on Stantins and still had a heart attack, my son is ADD, and my daughter gets sick when she has sugar….HELP! I am a RN and feel helpless with our current healthcare approach. We need a change, I am hoping your book will give us the start we need!
I have read some of your other books. They are simple and life sustaining. This would be a nice add to my collection and from what you have posted online maybe just the book for hubby to read and open his eyes !!!! THANK YOU for always sharing your knowledge. !
After listening to you talk at the book signing at Lake Charles, I want to know more about keto. Knowledge is power!!
I would love to win KETO for many reasons, but mainly so I could read it and re-read it over and over….Keto has helped me reduce symptoms of Lupus, but I’d love to do so even further AND my good friend is fighting Lymes and I’d love to share it with her, after reading about Craig’s journey. Thank you for sharing what you learn and helping others!
I’d like to win, because I’ve been interested in this topic. I need something that will help with chronic fatigue and a couple of autoimmune disorders I have.
Can’t wait to read this one!
Me and my husband lost our way health wise for a while, after losing 2 babies before they arrived, a series of family members hit by cancer and losing my sweetheart of a father-in-Law earlier this year, we’re finishing 2017 not in the best of health – but new year, new start, this book is just what we need to get back on track, back to good health and maybe try one more time to make a family! Thank you so much to you and your family for putting it together! X
I have purchased your other cookbooks and they are my primary “go to” recipes. I would enjoy adding this one. You have recipes for when your in a hurry, classic comfort food and the most scrumptious ones for when I am feeling creative.
You’re not your
My siblings have diabetes and I know this way of eating will prevent or stop the disease in it’s tracks.
This would be a great resource to have – knowledge is power!
I pre ordered ,however would love to win to give my granddaughter.
Sounds like alot of good info that my whole family can use! Thank you, Maria!
The book looks very informative. It would be great to learn so more about Keto.
You have a wealth of knowledge and I’d love to own this book.
Thanks for all your hard work.
It’s greatly appreciated.
Wow this book has a lot of good information in it for everyone!
I loved your explanation on not using statins! I want to share this book with family and friends.
I am starting the keto diet and this book will help me get my health back, and my life back for that matter! I know it will help with my anxiety and depression as well as weight loss. Thank you for the opportunity to win your awesome book! Merry Christmas ☺
You have a beautiful family and you do a wonderful job at helping each and every one of us. The book looks as if it has a lot of valuable information in it.
Thanks and have a Merry Christmas and Happy New Year.
I would like to win because you always give such great information and wonderful recipes. Wishing you and yours a very Merry Christmas and a Happy New Year.
I have 3 of your books so far and love them all! 🙂 You are doing amazing things in the lives of SO many people! Keep up the good work!
I’m curious if this will help me. I’m about to give up on keto.
I would love to win as all of your books have been amazingly beautiful and in 2018 I will be taking my parents on the Keto journey so a CB for them would be a wonderful resource. Thanks for creating such tasty and adventurous recipes. It makes things so much easier.
I would love to win this because I’m new to keto, and I could definitely use some ideas so I don’t get bored with eating the same things all the time.
Merry Christmas! Love ALL your books!
I don’t own any Keto books and even though I think I know a lot of information. I of course don’t know what I don’t know and I’d like to learn more. If I’m chosen I will read it from cover to cover.
I made Keto Tiramisu- we’ll see how the Keto dieters in my family like it for Christmas dessert.
I made Keto Tiramisu- I liked it.
I have your book The 30 day Ketogenic Cleanse. I just got it and have started reading it. I have autoimmune disease on my hands & feet. I would so like to improve my situation. My daughter is the one that pointed me toward your books.
I would Love to win this book for my brother. So he can learn the why’s and how’s of Keto!!!! Thank you for another opportunity to win a great book!!!! Great job Craig, Maria, Micah and Kai!!!! Merry Christmas and Happy New Year!!!! I hope you(Craig) are able to find the answers (“cure”) to your health issues in the coming year!!!! Good luck!!!!
I’m new to Keto so this book would be very helpful! Thank for the chance to win!
My husband has some health issues and I believe eating and living healthier is the cure! Would love this book to show him the reasons behind the method, the science in it! Thank you!! 🙂
I would love to win your book. It looks so informative and I really need that. I’m in the research phase of Keto with the intention of starting at the first of the year. This would be a great resource.
I would love to win Keto because I love this way of eating! It has changed my life!
My son was diagnosed with cancer 2 years ago at the age of 19. He declined chemo and we have changed our eating habits drastically. We want to keep him on the right track with the keto way of eating. He had bloodwork this past Monday and all tumor markers were perfect.! We would love to win this book to help him on his journey!
I would love to learn more about the scientific benefits of the ketogenic diet.
Love the family picture! I would love to win this cookbook to add to my collection!
I’m just now learning more about Keto, I’ve done low carb for many years but would love to learn more about this lifestyle & it’s effect on disease & overall health.
Would love to win Your new book Keto. I love all the books yiu have authored on ketogenic
I have a couple of your cookbooks and would love to add this book to my collection! I always enjoy reading books that explain the science behind ketosis as it helps me better explain to my friends and family more about it as well as being able to properly educate them. Your books make it easy for me to eat this way,, thank you Maria!
I am just starting Keto and would love this book to learn even more about it.
Such a beautiful family!
Maria, you are more than awesome!
Craig, I read about your years of debilitating pain. I am so sorry and I pray you will completely recover.
Thank you both for all of your hard, hard, work.
We love you and your books!
Looking forward to starting this new chapter in my life. Your recipes are amazing. Thank you.
I love how Maria takes scientific information and makes it easy to understand. I would love to win this book.
Check, there is a typo. Exist. And I would LOVE to win your book. “We also clear up many of the common keto myths that excist in many keto communities to ensure you realize your best results. This is really the complete guide to using keto for weight loss and healing. AND I would love for you to check out Norwex. Fits with cleaning up people’s lives and ditching toxic chemicals in homes. 🙂 If you already are familiar, way cool!
I really Want to win the book as I’m on Week two of a Keto diet. Any tools, info and explanations of this new lifestyle would be GREATLY appreciated. Bless you!
I would love to win a copy of Keto to add to my Emmerich collection. Luv you guys, thanks so much for the hard work and dedication to the cause (everyone’s health)!
I am very interested in all of the science behind Keto ! This should be a 5 star read. Looking forward to getting a copy of my own!
I would like to Winn because I need help in succeeding in this new way of eating.
I am fairly new to Keto. I am learning what kicks me out of Ketosis and at times it can be very frustrating. I am looking forward to this book and learning everything I can. I have been listening to any podcasts I can find with you in them to learn as much as I can! January 8th can not get here soon enough! 🙂 Congrats on the new book!
I’ve been in the health and fitness field for years. I’ve seen many diets come and go and nothing ever really changes for some clients. I purchased 2 of your books at Costco and I’m so excited to begin this journey. I see this as a lifestyle change, not a diet. Although I don’t have a weight problem, I believe a few of my issues (cranky knees, migraines) are due to inflammation. Would love to win your book to help me begin this journey, I think it will help me help others. So excited!
I LOVE all your Keto cookbooks. I’ve purchased for family and friends. They’re the best! Looking forward to your newest one. Would be wonderful to actually win it! Thank you for all your hard work making this WOE better for all of us.
I am new to Keto and a nurse. I am more willing to start something if there is good science to back the benefits. I think this book will be great motivation for me.
I plan to have this book whether I win or buy. I am currently enrolled in a health coaching certification program and will need this book for my practice when I get there!
Just getting ready to transition to keto and would love to have this book as a resource!
As is the case with several others, looking forward to a New Year and new way of eating. Completely new to keto but very intrigued and planning to implement….with LOTS of help!!! Yes, would love to win this new book to give “food” for the journey.
I loved Keto adapted (purchased the audiobook on audible), hope to learn more about the keto lifestyle from Maria.:)
Having this information at my fingertips as a resource would really help me in my weight loss venture…thank you so much for sharing your knowledge & support 😍😍😍.
Happy New Year to you and your family. Would love to read this book then give to my little library so others could read your inspiring words and wisfom8
Would love to win KETO to help me along my keto journey as well as help explain to our aging parents why changing their food choices/lifestyle is so beneficial to extending their health and slowing the aging process.
I would love this book to help with my keto journey
I’ve just started on my keto journey and am convinced it’s the right thing to do although I need lots of help to reach my goal of having a keto lifestyle permanently and my ultimate goal of convincing my family it’s the right choice for them too. Especially as I have 5 children and my youngest daughter of 2 has already got a sweet tooth 🙈
I would like to win the book so I can learn more about nutrition and eating Keto to help my 6yo T1D son. Thank you!
Just starting on this keto journey and I would love to win the new book. I have your 30 day Ketogenic Cleanse (starting Sunday!) and your Keto Restaurant Favorites! Thanks for writing such gorgeous books!
Love learning all I can about keto!
I really need to learn all I can for several medical reasons.
I’ve been low carb since Jan 2016 & I’m wanting to make the switch to keto.
Excited to learn a new and healthy lifestyle with keto. Then to share it with others. Thank you for your love.
I’ve been doing Keto a few months & am still soaking up all the info that I can get.
I started Keto a couple moths ago to help me with depression and weight loss. It’s not always been easy, but the results have been rewarding. Down 20 pounds and looking forward to trying some new recipes from the books of yours I just treated myself to.
Would love to learn more.
I’m super excited to follow you both!! Currently I’m studying holistic nutrition and hope to graduate in another year. I also work full time and a mom of two children, 1 with type 1!! I’d love to win this as I just recently purchased your 30 day cleanse and I absolutely LOVE everything you do!! It’s not just another book… it’s a book that explains EVERYTHING not only about Keto, but about healing, supplements, sleep, nutrition, exercise, relaxing, grounding etc!!! I absolutely LOVE your approaches and it makes me excited to follow and adopt some of your practices. I feel like I could learn SO MUCH from you in so many ways!!! You rock!! Thank your for sharing your knowledge and experiences, and for your authentic generousity!!
I am diabetic, and struggling with staying on a strict diet.
Dairy free keto would be great! My husband and I seem to do better on a ketogenic diet.
I desperately need your book to teach me and my husband how to eat healthy. I suffer from extreme pain all over my body and I use a wheelchair on my bad days or my cane on good days. I need help!
I have struggled for years with low energy, weight gain, and the frustration with trying to change both. I am watching, helpless, as my oldest daughter struggles with an “IBS” diagnosis that really was just given due to fact they couldn’t tell her what was wrong. Both her and I have blood clotting disorder…, single strand mutation MTHFR. Being overwhelmed, but knowing there was a better way to eat, I stumbled on keto and as I am learning more and more, I truly believe we can successfully conquer many of our struggles with more keto knowledge and more knowledge of our body systems. I think this book would be an asset in not only our keto journey, but in our journey to become healthy women who are advocates.
I have several health conditions, all of them autoimmune. This year I want to completely change the way I eat to see how much my diet is responsible for my ailments.
Would love this!
I am just beginning my new keto lifestyle change for the purpose of healing my body of several issues. Weight loss will be an added benefit but is not my main goal. I’ve got a lot to learn and this book liooks like a great resource. I am devouring Quick & Easy Keto Cooking.
I would love to win this book, but will definitely purchase. I don’t think there is any other book like this available. Although I know a lot about Keto, etc., I know there is so much I will learn from this book! Thanks Maria and Craig for writing this!!
I’d love to win this. I’m such a nutrition science geek and am always looking for more knowledge about how to maximize my health and keep my chronic Lyme in check.
I would love to win this book so I can better explain to others what and why I am living this way so I can encourage others to get healthy. I live in Canada and our country is definitely behind in getting on the keto wagon.
I am looking for more ways to incorporate the Keto diet into our everyday living.
Ohh, this book looks so interesting! Can’t wait to learn more!!
I’m interested in learning more about Keto. Trying to bring the family along on the journey to a healthy 2018,
I’m currently reading the 30 Day Ketogenic Cleanse…the keto lifestyle has intrigued me. I’m looking forward to reading more of your books 🙂
I am really enthused about the Keto lifestyle, but, honestly, I am a little fearful too. It sounds pretty drastic. I would love to win this book to help me get started and clear up questions. Thanks for offering this chance to win!
I have liked the FB page, shared to my page and commented here why I would like to win (see previous comment). Crossing my fingers! I’d love to win!
It would be great to have all keto information in one place and at my finger tips instead of constantly searching. This would be my keto bible!
Needing to make a lifestyle change. I’m over 300 lbs. and feeling miserable. I have to do this for me and my two boys 7 & 9. I need all the help I can get and would love to win this book.
Hello Maria and Happy New Year!
I just came across you and am very interested in your book.
I have started my keto journey today, and I’m confused:(
Trying to start on the right foot, as I start my journey.
Thank you
Susan
I have 3 little ones who have grown up on a standard American diet. It’s a hard boat to turn around, but I am so inspired to teach them healthy habits moving forward.
Both my husband and I need to make a positive lifestyle change and anything to help us arm ourselves with information to make those changes would be great. Thank you for sharing all you know with everyone!
Looking forward to starting Keto. I have done some research and this seems like the way to go for total body wellness.
Have several of your books and love them all. I am very interested in owning a reference-type book that deals with the physiology of Keto.
My daughter and myself are starting the keto journey together. This book would be valuable information for us. We would love to win and get our health on track!
I’ve already pre-ordered it, and expect it to appear in my mailbox soon! But It would be awesome if I could share a copy with my dad, who was recently diagnosed with melanoma and other problems that keto can help with.
k
I am so grateful for all of the information, help and support you provide. It’s invaluable and keeps us focused and on track. Thank you!
I am just getting started on my Keto journey with hopes of eliminating my chronic daily migraines and reducing systemic inflammation. This book would be incredibly helpful!
Would love to win this book. I have lost 44 pounds so far following a Keto type lifestyle. Would love to have new recipes to add instead of the same old thing. Thank you!
If this book is 1/2 as good as the others, it’ll be great! Now off to make yet another batch of your Pecan Pie Pancakes.
If I win your book — Knowledge is power. I want to understand Keto better to re-learn the best method for health and fitness!
I’ve been following your page for a little while but my husband has recently become interested in this way of eating. It would be a great book to start learning about the Keto way!
Thanks for the chance!
This book looks amazing and I love all the science you’ve put into it!
IM a single mom who could use all the help I can get on Keto. I have been keto since October and stuck not losing or gaining. The books I have read don’t seem to give me a clear enough guideline to understand what I am doing wrong. I need this book so I can get healthier to be around longer for my son.
I’d love to share this book with newly Keto friends, in the new year!
I just bought two of your books and I’m so excited to start making yummy recipes! I would LOVE to have this book as well!!
This would be a perfect addition! Keto has been great.
I got two of your books for Christmas and have already gone through both. Would love this one to add to the collection!
I just started the Keto detox/reset on Jan 1 and in preparation I inhaled all the great info in your cookbook and some of the info on your blog. I’m a health care professional with a few degrees in science and the evidence behind the diet is so important to me! I’m currently in “amazon jail” and would just love to win this book with all of your and Craig’s wealth of knowledge!
Love to win and have another of your books in my arsenal of KETO recipes!
Love to win to add to my keto knowledge! Love the recipes!
Anxious to see this new book!
I really appreciate having found keto and specifically your books. I hesitate to call them cookbooks because they are so much more. The way that you write really makes sense to me and has very much helped me to stay keto adapted since I first researched ketogenic lifestyle. I have shared the books with many of my clients who have suffered with chronic health issues. I look forward to seeing the new book. Thanks to you and your family. Be well, happy new year.
Thank you Maria for an amazing tool! I’ve shared my cookbook with my colleagues and they have gone out to get their own! It’s a wealth of knowledge and I’m excitied for the new book!
I am looking forward to amping up my keto journey!
I am a type 1 diabetic that is just getting started on the keto diet. My goal is to have stable blood sugars. I know this book would be a fantastic resource to support my new journey. Thanks!
I hope that I win ! I am just started out keto and I need all of the information I can get .