fbpx Skip to main content



  • Doris Hernandez says:

    Hi Maria
    First let me say you are a fan of mine. I have been doing Keto now for almost 3 years and lost 57 pounds since doing keto. I am however in a situation where I have gained 6 pounds of it recently and feel even “fat”. Not quite sure what I am doing wrong but would like to get back on track. The other thing I 𝐍𝐨𝐭𝐢𝐜𝐞 is that I have started strength training for 30 minutes three times a week and I just started- but feel “aweful” after the workouts. I have a hard time even “walking or picking” anything heavy after the workout. I have been told by friends that I need to consume “carbs” to help with glycogen storage. What am I doing wrong and how do I fix this? Many thanks for your help!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.