Protein Sparing Tiramisu
Ingredients
- 1/2 loaf protein sparing bread or vanilla protein sparing angel food cake crust removed and sliced into ladyfingers (Click HERE)
COFFEE DIP:
- 1/2 cup brewed decaf espresso or strong brewed decaf coffee
- 3 tablespoons allulose use code MARIA30 to Save 30%
- 1 teaspoon rum extract
- ½ teaspoon vanilla extract
FILLING:
- 5 large eggs whites scrambled
- 1/4 cup unsweetened macadamia nut milk or unsweetened cashew milk
- 3 tablespoons allulose (use code MARIA30 to save 30%)
- 1 teaspoon rum extract or vanilla
- ⅛ teaspoon Redmond Real salt
- Unsweetened cocoa powder for dusting
Instructions
- Remove the crust from the protein sparing bread and cut into 4-inch by 1-inch strips. Set aside.
- Make the coffee dip: In a small bowl, mix the espresso, sweetener, and rum extract until well combined.
- Make the filling: Place the scrambled egg whites, almond milk, sweetener, extract and salt into a blender and puree until very smooth. Taste and adjust sweetness to your liking.
- To assemble: Arrange 6 ladyfingers flat side down (they absorb more coffee dip that way) crosswise in an 8-inch square pan. Spoon 1 teaspoon of coffee dip onto each ladyfinger. Layer one-third of the filling over the ladyfingers. Dust with cocoa powder. Repeat two more times, ending with a dusting of cocoa powder. Cover and refrigerate for 1 hour to set or up to 3 days.
Nutrition
Calories: 87 | Fat: 0.3g | Protein: 17g | Carbohydrates: 0g | P:E Ratio: 56.7