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Pan Seared Scallops

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 4 minutes
Cook Time 4 minutes
Total Time 8 minutes
Servings 1
Calories 276

Ingredients
  

  • 1 package Scallops Click HERE
  • 1 1/2 tablespoons butter-flavored coconut oil or avocado oil
  • 1 1/2 teaspoon Redmond Real salt
  • 1 sprig of thyme or other herb like rosemary

Instructions
 

  • Place the scallops on a paper-towel and pat totally dry. Heat a cast iron skillet with oil to medium high heat. Season the scallops on both sides with salt.
  • Add the scallops and the herbs to the hot pan and cook for 2 minutes. Flip the scallops and cook another 2 minutes or until the scallops are cooked through and no longer translucent.

Nutrition

Calories: 276 | Fat: 22g | Protein: 19g | Carbohydrates: 3g | Fiber: 0g | P:E Ratio: 0.8