Pan Seared Scallops
Maria Emmerich
Prep Time 4 minutes mins
Cook Time 4 minutes mins
Total Time 8 minutes mins
Place the scallops on a paper-towel and pat totally dry. Heat a cast iron skillet with oil to medium high heat. Season the scallops on both sides with salt.
Add the scallops and the herbs to the hot pan and cook for 2 minutes. Flip the scallops and cook another 2 minutes or until the scallops are cooked through and no longer translucent.
Calories: 276 | Fat: 22g | Protein: 19g | Carbohydrates: 3g | Fiber: 0g | P:E Ratio: 0.8