Salt Capsules

Often times poor sleep is dehydration due to low salt. Adding a capsule or 2 before bed really helps with sleep!

Ancestral Supplements makes a great mineral capsule filled with electrolytes. I take 3 before bed, but the correct dosage depends on each person. Click HERE to find the Ancestral Minerals. 

Keto Chow also makes a great electrolyte tablet! Click HERE to find!