The main benefit of minimalist shoes is that they keep the foot in a more natural, neutral position. This empowers the foot to more effectively respond to changes in terrain, and it improves strength and flexibility in the small muscles of the feet, including the arches.
Minimalist shoes have been shown to benefit foot health in various ways over the past few decades. Some of these benefits include increased balance, improved posture, and decreased discomfort. The primary features of minimalist shoes:
- Wide: Toe box wide enough to not scrunch toes together.
- Flat: Little to no drop from heel to toe
- Thin: Minimal material between the foot and the ground
- Flexible: Pliable midsole/outsole
Get 10% off with coupon code: maria