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Kudzu Root

Can be very helpful for Alcoholism or other addition, cravings as well as weight loss.

Early research suggests that taking kudzu extract 300 mg by mouth daily for 12 weeks reduces body fat and body mass index (BMI) in people who are obese. However, taking kudzu extract 200 mg daily does not appear to have the same effects.

Kudzu root, called Pueraria Montana, has been a popular plant in Chinese medicine. It induces various weight loss effects, including suppressing appetite, reducing calorie intake, boosting fat metabolism, and regulating hunger hormones. One of the particular health benefits of this root that has gained the attention of the masses in recent years is its ability to help lose weight.

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