Blue Blocking Glasses
Blocking blue light in the evenings is very important for helping you sleep. Blue light stimulatesthe SCN of the brain telling it to not release melatonin, our bodies hormone that makes you drowsy. Today with TV’s, computers, ipads and iphones we have lots of blue light in the evenings that can disrupt sleep. Wearing blue light blocking glasses in the evening helps the body naturally produce melatonin and helps you sleep.