Green Tea Extract (EGCG)
EGCG is a powerful antioxidant that protects cells from damage caused by free radicals and oxidative stress. It also has potent anti-inflammatory effects, which can mitigate the chronic inflammation associated with many health conditions. These dual actions are fundamental to EGCG’s potential benefits throughout the body.
Weight management
Research indicates that EGCG may support weight loss and a healthy metabolism.
- Boosts metabolism: EGCG may increase the body’s energy expenditure and promote fat burning.
- Reduces fat: Studies have shown that EGCG can help reduce body mass index (BMI), waist circumference, and visceral fat (the fat around your organs).
- Improves metabolism: It may also improve lipid metabolism and increase insulin sensitivity.
Cardiovascular health
EGCG can support heart health by helping to manage major risk factors for heart disease.
- Lowers blood pressure: Studies suggest that EGCG may help reduce high blood pressure.
- Improves cholesterol: It can also help lower total and LDL (“bad”) cholesterol levels.
Brain health
Due to its ability to cross the blood-brain barrier, EGCG has neuroprotective effects that can benefit cognitive function.
- Protects brain cells: EGCG’s antioxidants help protect brain cells from oxidative stress and subsequent damage.
- Reduces risk of degenerative diseases: Research suggests a link between green tea consumption and a lower risk of age-related cognitive decline, Alzheimer’s disease, and Parkinson’s disease.
Potential cancer prevention
While more research is needed, EGCG’s antioxidant properties may help protect against abnormal cell growth associated with certain cancers. It is known to influence pathways that regulate inflammation and apoptosis (programmed cell death).
Liver health
EGCG has been shown to support liver function by increasing antioxidant enzyme activity and reducing inflammation and oxidative stress. Some research suggests it may help with non-alcoholic fatty liver disease (NAFLD).
Skin health
EGCG’s free-radical scavenging abilities can also benefit the skin.
- Anti-aging effects: It may help reduce the visible signs of aging.
- UV protection: EGCG can also help protect skin from damage caused by UV radiation.
Immune system support
EGCG is believed to support healthy immune function by enhancing the function of T-cells, which are crucial for fighting infections. Studies have also shown EGCG to have antiviral and antibacterial properties.
Oral health
The benefits of EGCG extend to oral health, where it can reduce the bacteria that cause plaque and cavities, thereby combating bad breath.
