Wendy's Frosty Recipe
Equipment
Ingredients
- 1/2 cup heavy cream or coconut cream if dairy-free OR unsweetened low fat coconut milk for PROTEIN SPARING
- 1/2 cup unsweetened low fat coconut milk
- 1 cup crushed ice
- 2 scoops Further Food Chocolate Collagen
- 1 tablespoon Natural Sweetener or more to your desired sweetness
- 1 teaspoon almond extract or vanilla extract
- Pinch Redmond Real salt
- OPTIONAL: 1 capsule Just Thrive Probiotic use code Maria15 to save
Instructions
- Place the cream in a blender (click HERE to find the one I LOVE) and puree until it thickens and doubles in size.
- Add the almond milk, ice, chocolate collagen, sweetener, almond extract, and salt (and open 1 probiotic capsule if desired) and puree until smooth. Taste, adjust the sweetness to your liking, and pour into glasses.
- Store in an airtight container in the freezer for up to 1 month.
- Allow to thaw for a few minutes before enjoying.
Notes
Nutritional Information (protein sparing version):
63.8 calories, 2.3g fat, 8.3g protein, 1.5g carbs, 1.3g fiber
63.8 calories, 2.3g fat, 8.3g protein, 1.5g carbs, 1.3g fiber
Nutrition
Calories: 253 | Fat: 23g | Protein: 10g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 0.4