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Twinkies

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Prep Time 10 minutes
Cook Time 11 minutes
Course Dairy Free, Dessert, Nut Free, Vegetarian
Cuisine American
Servings 9
Calories 103.3

Equipment

Twinkie Pan
Hand Mixer

Ingredients
  

TWINKIES:

  • 1/4 cup coconut flour
  • 1/4 teaspoon Redmond Real salt
  • 1/2 teaspoon baking soda
  • 3 large eggs
  • 1/3 cup powdered natural sweetener (or allulose)
  • 1/2 teaspoon stevia glycerite
  • 1/5 tablespoon vanilla extract
  • 1/4 cup butter (or coconut oil)
  • 3 tablespoons unsweetened cocoa powder (omit for vanilla cake)

CREAMY FILLING OPTION 1:

CREAMY FILLING OPTION 2:

Instructions
 

TWINKIES:

  • Preheat your oven to 350 degrees F. In a large bowl, mix all the dry ingredients and then start adding all the wet ingredients to the dry mix. Blend until it is light and fluffy. Grease the Twinkie pan (click HERE to find) (or cupcake pan if you don't have a Twinkie pan). Pour the batter into the pan and fill 3/4 to the top. Bake for 11-12 minutes, or until a toothpick comes out clean. Remove from oven to cool completely. Fill the Twinkie using a decorator tool or a ziplock bag with a hole cut into the corner.
    1/4 cup coconut flour, 1/4 teaspoon Redmond Real salt, 1/2 teaspoon baking soda, 3 large eggs, 1/3 cup powdered natural sweetener, 1/2 teaspoon stevia glycerite, 1/5 tablespoon vanilla extract, 1/4 cup butter, 3 tablespoons unsweetened cocoa powder

CREAMY FILLING OPTION 1 (lighter in calories):

  • Whip egg whites to stiff peaks. Blend in sweetener and re-whip until stiff peaks form again. Place filling in Twinkie filling injector. Place cooled Twinkie flat side up and inject filling into Twinkie in 3 spots on its flat (bottom) side.
    2 large egg whites, a few drops stevia glycerite

CREAMY FILLING OPTION 2:

  • Whip the cream until light and fluffy, add in the sweetener. Use to fill cooled Twinkie.
    1/2 cup heavy cream, a few drops stevia glycerite

Notes

Vanilla Twinkies ONLY (no filling):
93.3 calories, 8.3g fat, 2.5g protein, 2g carbs, 1.1g fiber
Chocolate Twinkies ONLY (no filling):
100 calories, 8.7g fat, 2.9g protein, 2.7g carbs, 1.4g fiber
Chocolate Twinkies with FILLING OPTION 1:
103.8 calories, 8.7g fat, 3.7g protein, 2.7g carbs, 1.4g fiber
Chocolate Twinkies with FILLING OPTION 2: 
122.2 calories, 11.1g fat, 3g protein, 2.8g carbs, 1.4g fiber
Vanilla Twinkies with FILLING OPTION 2: 
115.6 calories, 10.8g fat, 2.7g protein, 2.2g carbs, 1.1g fiber

Nutrition

Calories: 103.3 | Fat: 8.7g | Protein: 3.7g | Carbohydrates: 2.7g | Fiber: 1.4g | P:E Ratio: 0.4