Pumpkin Protein Waffles
Equipment
Ingredients
- 1 cup blanched almond flour (or 1/2 cup coconut flour for nut free)
- 1 cup vanilla egg white protein (or unflavored egg white protein powder)
- 1/2 teaspoon Redmond Real salt
- 1 tablespoon baking powder
- 3/4 cup unsweetened macadamia nut milk hemp milk for dairy free (1 1/2 cups if using coconut flour)
- 2 large eggs (4 eggs if using coconut flour)
- 1/2 cup pumpkin puree
- 1 teaspoon stevia glycerite (or 4 tablespoons Natural Sweetener)
- 1 teaspoon vanilla extract
- Primal Kitchen Avocado Oil Spray to grease the waffle iron
Instructions
- Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl.
- Slowly add the wet ingredients into the dry. Let sit for 5 minutes.
- Bake according to your waffle iron directions. Enjoy!
Notes
With Coconut Flour:
174 Calories, 6g fat, 16.6g protein, 11g carbs, 4.3g fiber
Nutrition
Calories: 209 | Fat: 11g | Protein: 16.7g | Carbohydrates: 9g | Fiber: 2.9g | P:E Ratio: 1