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Protein Sparing Sloppy Joes

Maria Emmerich
Prep Time 5 minutes
Cook Time 3 hours
Course Beef and Lamb, Dairy Free, Main Course, Nut Free, PSMF Recipes
Cuisine American
Servings 4
Calories 226

Ingredients
  

FOR SERVING:

  • Butter lettuce leaves
  • Protein Sparing Bread made into buns
  • Mini Dill Pickles

Instructions
 

  • Place the ground beef, onion, celery and garlic in a 6-quart slow cooker. Stir in all of the remaining ingredients.
  • Cover and cook on high for 3 hours or on Low for 6 hours, until the beef is cooked through. Stir about 1 hour into cooking to crumble the beef. After 3 hours or until beef is cooked through and no longer pink, open the cover and turn to low. Allow the liquid to thicken for 1-3 hours. Taste and add seasoning or more natural sweetener if desired.
  • Meanwhile make the protein sparing buns or prepare the lettuce leaves for serving.
  • Serve sloppy joe mixture in protein sparing buns or wrapped in lettuce leaves. Serve with mini dill pickles if desired.
  • Store in an airtight container in the fridge for up to a week or in the freezer for up to a month. To reheat, place in a stockpot over medium heat, stirring occasionally, for 5 minutes or until heated through.

Nutrition

Calories: 226 | Fat: 7g | Protein: 32g | Carbohydrates: 5g | Fiber: 0.2g | P:E Ratio: 2.7