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–+ servings

Protein Sparing Kettle Corn

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Go to Favorite Recipes Maria Emmerich
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Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Dairy Free, Nut Free, PSMF Recipes, Snack, Vegetarian
Cuisine American
Servings 4
Calories 240

Ingredients
  

  • 1 protein sparing angel food cake cut into 1/4 inch cubes or protein sparing bread (Click HERE)
  • 1/4 cup butter flavored coconut oil melted (or bacon fat)
  • 1/2 teaspoon Redmond Popcorn Salt use code MARIA15 for 15% off

Instructions
 

  • Place the pieces of "Kettle Corn" onto a baking sheet lined with parchment paper.
  • Place the coconut oil into a small bowl and heat until melted.
  • Use a pastry brush to lightly brush the popcorn with melted coconut oil (or bacon fat). Sprinkle with salt if using coconut oil.
  • Bake in a preheated oven at 350 degrees for 20-25 minutes, turning after 10 minutes. Cook or until the kettle corn is starting to brown and crisp.
  • Turn off oven and allow to crisp up in the oven for 30 minutes.
  • Remove from oven and allow to cool completely. Garnish with bacon crumbles if desired.

Nutrition

Calories: 240 | Fat: 12g | Protein: 30g | Carbohydrates: 2g | P:E Ratio: 2.1