Peanut Flour Pancakes
Ingredients
- 1 3/4 cups peanut flour
- 1 teaspoon baking powder
- 2 tablespoons powdered natural sweetener (erythritol, or equivalent)
- 2 large eggs
- 1 cup unsweetened macadamia nut milk
- 1/2 cup coconut oil softened (or butter)
- 1/4 teaspoon Redmond Real salt
Instructions
- Preheat skillet. In a medium-sized bowl, mix the dry ingredients together. In a separate bowl, mix the wet ingredients together. Slowly mix the dry ingredients into the wet and mix until smooth.
- Heat a quality non-stick skillet on medium high and grease with coconut oil or coconut oil spray. Once hot place 4 tablespoons of batter in the skillet into 3 inch round pancakes. Cook until cooked through on the bottom, about 2 minutes, then flip and cook another 2 minutes. Remove from pan and repeat with batter. Serve with maple allulose syrup or my Keto Maple Syrup!
Nutrition
Calories: 238 | Fat: 19.4g | Protein: 15.7g | Carbohydrates: 7.2g | Fiber: 3.6g | P:E Ratio: 0.7