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+ servings

Low Carb Chicken Pot Pie

Prep Time 10 minutes
Cook Time 48 minutes
Course Dairy Free, Main Course, Poultry
Cuisine American
Servings 8
Calories 356

Ingredients
  

CRUST:

  • 4 tablespoons butter flavored coconut oil (or butter if not dairy free)
  • 4 tablespoons coconut flour
  • 2/3 cup blanched almond flour
  • 1 teaspoon Redmond Real Salt
  • 1 large egg (for brushing the crust)
  • 2 tablespoons freshly grated Parmesan cheese (or nutritional yeast for dairy free)

FILLING:

  • 1/2 cup butter flavored coconut oil (or butter)
  • 1 tablespoon coconut flour
  • 1 teaspoon Redmond Real Salt
  • 1 pinch fresh ground black pepper
  • 2 tablespoons onion finely chopped
  • 3 cups chicken broth (I used Kettle and Fire)
  • 4 slices bacon chopped
  • 1 1/2 cups mushrooms sliced
  • 24 ounces boneless skinless chicken breasts cooked and chopped
  • 2 stalks celery chopped
  • 1 cup asparagus chopped

Instructions
 

  • Make the crust: In a medium bowl, mix all the ingredients until a thick dough forms (if you place it in the fridge to chill for a few hours it rolls out better). Place on a greased sheet of parchment, and cover with another piece of greased parchment. Using a rolling pin, roll out the dough into a 1/8th inch thin crust.
  • Preheat oven to 400 degrees F (200 degrees C.) In a large saucepan, melt 1/2 cup coconut oil or butter. Blend in coconut flour, salt, pepper, and onion. Gradually stir in chicken broth. Cook, stirring constantly until smooth and thickened. In a separate pan, saute chopped bacon and add in mushrooms to saute in bacon fat, then stir into saucepan. Stir in chicken, asparagus, celery. Mix well and pour it into the bottom of the pie pan.
  • Cover the top of the pie with crust, seal edges, and cut away excess dough. Make a few small slits in the top to allow steam to escape. Bake in the preheated oven for 30 minutes, or until pastry is golden brown, and filling is bubbly.

Nutrition

Calories: 356 | Fat: 26g | Protein: 22g | Carbohydrates: 6.3g | Fiber: 3.1g | P:E Ratio: 0.8