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Keto French Onion Meatloaf

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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Course Beef and Lamb, Main Course, Nut Free
Cuisine American
Servings 8 servings
Calories 488.8

Ingredients
  

CARAMLIZED ONIONS:

  • 2 large ONIONS sliced thin
  • 3 tablespoons butter
  • 1/4 cup Kettle and Fire beef broth
  • 1/2 teaspoon Redmond Real salt
  • 1 teaspoon Fresh thyme leaves or 1/2 teaspoon dry thyme

FRENCH ONION MEATLOAF:

  • 2 pounds ground beef 90% lean (or 1 lb beef and 1 lb ground pork)
  • 2 large eggs
  • 1 cup mushrooms diced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon tamari sauce (or 1 tablespoon coconut aminos)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon Redmond Real salt
  • 1/4 teaspoon fish sauce (optional for umami)
  • 1 cup Gruyère cheese shredded

FRENCH ONION MEATLOAF SAUCE:

  • 1/2 cup Kettle and Fire beef broth
  • 1/2 cup Gruyère cheese shredded
  • 1/4 cup butter
  • 2 ounces cream cheese
  • 1/2 cup caramelized onions from above
  • Fresh thyme leaves (or fresh parsley leaves) for garnish

Instructions
 

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan and set aside.
  • Heat butter in a large skillet over medium high heat.
  • Add onions, sprinkle with salt, and cook slowly, stirring often and adding beef broth to deglaze the pan every 5 minutes. Cook for 15-20 minutes or until deep golden brown. Reserve about ½ cup for topping and let the rest cool for the meat mixture.
  • In a large mixing bowl, whisk together eggs, mushrooms, Dijon, tamari, fish sauce if using, garlic powder, smoked paprika and salt.
  • Add ground beef, all but 1/2 cup caramelized onions, and Gruyère cheese. Mix gently with your hands until combined. Shape the mixture into the prepared loaf pan. Bake uncovered for 40 minutes or until meatloaf reaches 160°F (71°C) internally.
  • Remove meatloaf from oven and allow to rest. Meanwhile make the french onion sauce by placing the broth, cheese, cream cheese and butter into a saucepot and heat over medium high heat. Once the cheese is melted, use a stick blender to puree until smooth.
  • Pour the sauce over the top of the meatloaf, then top with reserved caramelized onion. Garnish with fresh thyme or parsley.
  • Store extras in an airtight container in the fridge for up to 6 days. Can be frozen for up to a month.

Video

Nutrition

Calories: 488.8 | Fat: 34g | Protein: 37.5g | Carbohydrates: 6.1g | Fiber: 0.9g | P:E Ratio: 1