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–+ servings

Green Eggs and Ham: Avocado Hollandaise

Maria Emmerich
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Dairy Free, Nut Free, Sauces and Condiments
Cuisine French
Servings 4
Calories 409.9

Ingredients
  

AVOCADO HOLLANDAISE:

  • 1 medium avocado ripe, peeled and chopped
  • 2 large egg yolks
  • 1 tablespoon lime juice or lemon juice
  • 2 tablespoons MCT oil heated (or bacon fat, heated)
  • 1/2 teaspoon Redmond Real salt
  • 1/4 teaspoon cayenne pepper if desired

ADDITIONS:

  • 8 large eggs poached
  • 8 slices thinly sliced ham or Canadian bacon
  • 4 Protein Buns cut in half

Instructions
 

  • Place the avocado, yolks and lime juice in a blender and puree until smooth and fluffy, about 2 minutes.
  • With the blender on, drizzle in the very hot oil and puree until combined.
  • Season with salt.
  • Add cayenne if desired.
  • Serve the hollandaise over poached eggs, ham and a toasted Protein bun.

Nutrition

Calories: 409.9 | Fat: 28.8g | Protein: 31.4g | Carbohydrates: 6g | Fiber: 3.4g | P:E Ratio: 1