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–+ servings

Greek Quiche

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 35 minutes
Total Time 43 minutes
Course Breakfast, Main Course, Vegetarian
Cuisine Greek
Servings 12
Calories 295

Ingredients
  

  • 7 ounces feta cheese
  • 10 ounces fresh spinach chopped
  • 1/4 cup onion chopped
  • 2 tablespoons coconut oil or butter
  • 5 large eggs
  • 1 clove garlic minced

PIE CRUST:

  • 3 cups blanched almond flour
  • 1/2 teaspoon Redmond Real salt
  • 4 tablespoons butter cold and cut into small pieces
  • 1 large egg
  • 1 clove garlic crushed

Instructions
 

  • Preheat oven to 325 degrees F. In a medium-sized bowl, mix together almond flour, salt, butter, garlic, and egg. Press pie crust into a pie dish or tart pan. Bake the crust for 12-15 minutes, or until it starts to lightly brown.
  • Sauté the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through.

Nutrition

Calories: 295 | Fat: 25.6g | Protein: 12.4g | Carbohydrates: 7.4g | Fiber: 3.1g | P:E Ratio: 0.4