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–+ servings

French Onion Soup

Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Course Nut Free, Soups and Salads, Vegetarian
Cuisine American
Servings 8
Calories 350

Ingredients
  

  • 1/2 cup butter
  • 2 tablespoons coconut oil
  • 4 cups onion sliced
  • 4 cups beef broth (or vegetable broth for vegetarian)
  • 1 teaspoon fresh Thyme
  • Celtic sea salt and pepper to taste
  • 8 Protein Buns Click HERE
  • 4 slices provolone cheese
  • 2 slices Swiss Cheese
  • 1/4 cup freshly grated Parmesan cheese

Instructions
 

  • Melt butter with oil in an 8-quart stockpot on medium heat. Add onions and continually stir until tender and translucent. Do not brown the onions. Add beef broth and thyme. Season with salt and pepper, and simmer for 30 minutes.
  • Heat the oven broiler. Ladle soup into oven-safe serving bowls and place one Protein Bun on top of each. Layer each bun with a 1/2 slice of provolone, 1/2 slice Swiss and 1/2 tablespoon Parmesan cheese. Place bowls on the cookie sheet and broil in the preheated oven until cheese bubbles and browns slightly. Best served fresh.

Nutrition

Calories: 350 | Fat: 26g | Protein: 11g | Carbohydrates: 8g | Fiber: 1.7g | P:E Ratio: 0.3