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+ servings

"Corn" Soup

Favorite
Go to Favorite Recipes Maria Emmerich
Prep Time 20 minutes
Cook Time 46 minutes
Course Dairy Free, Fish and Seafood, Nut Free, Soups and Salads
Cuisine American
Servings 8
Calories 307.6

Ingredients
  

  • 4 cups cauliflower sliced into 1/2 inch pieces
  • 7 tablespoons unsalted butter melted (divided), or coconut oil
  • 2 teaspoons Redmond Real salt divided
  • 1 cup onion chopped
  • 1 clove garlic finely chopped
  • 1 cup Hearts of Palm chopped
  • 1/2 teaspoon freshly ground pepper
  • 2 sprigs fresh Thyme
  • 5 cups organic veggie broth or beef broth

SEAFOOD SALAD:

  • 2 pounds pre-cooked shrimp (Crab will also work)
  • 1/2 small shallot finely chopped
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Primal Kitchen Dijon mustard
  • 2 tablespoons macadamia nut oil plus more for drizzling
  • 3 tablespoons celery leaves chopped and divided
  • 2 tablespoons tarragon leaves divided

Instructions
 

"CORN" SOUP:

  • Preheat broiler to 400 degrees F. Place cauliflower steaks onto a baking sheet. Drizzle with 2 TBS melted butter or oil and sprinkle with a tsp of salt. Roast for 15-25 minutes, when the cauliflower is dark golden brown on the edges. Remove from oven and set aside to cool.
  • Heat 5 TBS oil/butter in a large pot over medium heat. Add onion and garlic and cook, stirring often, until softened and beginning to brown, about 5 minutes. Meanwhile, drain and rinse the hearts of palm very well. Add Hearts of Palm; season with about 1/2 tsp salt and pepper. Cook, stirring occasionally, until Hearts of Palm is softened and beginning to brown, about 8 minutes. Remove the pieces of Hearts of Palm and set aside.
  • In the stock pan (that you just removed the Hearts of Palm from), add the reserved cauliflower, thyme sprigs and 5 cups broth to pot. Bring soup to a boil, reduce heat, and simmer until cauliflower is very soft, about another 8 minutes; discard thyme sprigs. Purée the cauliflower soup mixture in a blender until smooth. Transfer soup to a large bowl, add the reserved Hearts of Palm, cover, and chill until cold, at least 2 hours.

SEAFOOD SALAD:

  • Whisk shallot, lemon juice, and mustard in a medium bowl. Gradually whisk in 2 TBS oil; season dressing with salt and pepper. Add shrimp, 2 TBS celery leaves, and 1 TBS tarragon; toss gently to coat. Cover and chill until cold, about 1 hour. Divide soup among bowls and top with seafood salad and tarragon and celery leaves. Drizzle with oil and season with coarse sea salt and pepper.

Nutrition

Calories: 307.6 | Fat: 15.3g | Protein: 29.8g | Carbohydrates: 12.8g | Fiber: 3.5g | P:E Ratio: 1.2