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–+ servings

Pumpkin Protein Waffles

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Prep Time 10 minutes
Cook Time 10 minutes
Course Bread, Breakfast, Dairy Free, Nut Free, Vegetarian
Cuisine American
Servings 6
Calories 209

Equipment

mini waffle iron

Ingredients
  

  • 1 cup blanched almond flour (or 1/2 cup coconut flour for nut free)
  • 1 cup vanilla egg white protein (or unflavored egg white protein powder)
  • 1/2 teaspoon Redmond Real salt
  • 1 tablespoon baking powder
  • 3/4 cup unsweetened almond milk hemp milk for dairy free (1 1/2 cups if using coconut flour)
  • 2 large eggs (4 eggs if using coconut flour)
  • 1/2 cup pumpkin puree
  • 1 teaspoon stevia glycerite (or 4 tablespoons Natural Sweetener)
  • 1 teaspoon vanilla extract
  • Primal Kitchen Avocado Oil Spray to grease the waffle iron

Instructions
 

  • Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. 
  • Slowly add the wet ingredients into the dry. Let sit for 5 minutes.
  • Bake according to your waffle iron directions. Enjoy!

Notes

With Coconut Flour:
174 Calories, 6g fat, 16.6g protein, 11g carbs, 4.3g fiber

Nutrition

Calories: 209 | Fat: 11g | Protein: 16.7g | Carbohydrates: 9g | Fiber: 2.9g | P:E Ratio: 1