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+ servings

Yorkshire Pudding

Maria Emmerich
Course Bread, Breakfast, Dairy Free, Main Course, Nut Free, Side Dish
Cuisine American
Servings 8
Calories 103

Ingredients
  

  • 3/4 cup unflavored egg white protein powder OR whey protein
  • 1/2 teaspoon Redmond Real salt
  • 3 large eggs separated
  • 3/4 cup unsweetened almond milk
  • 1/2 cup pan drippings from roast prime rib of beef OR coconut oil to grease pan instead of pan drippings for vegetarian

Instructions
 

  • Preheat the oven to 375 degrees F.
  • Sift together the protein powder and salt in a bowl.
  • In another bowl, beat the egg whites until very stiff. Set aside.
  • In a separate bowl, mix together the yolks and almond milk until light and foamy.
  • Slowly stir the dry ingredients into the whites just until incorporated.
  • Add in the yolk mixture to the white mixture.
  • Pour the drippings into medium sized muffin tins (or a 9-inch pie pan).
  • Place the pan in oven and get the drippings smoking hot.
  • Carefully take the pan out of the oven and pour in the batter. Put the pan back in oven and cook until puffed and dry, 15-20 minutes (or 30 minutes for pie pan).

Nutrition

Calories: 103 | Fat: 6.2g | Protein: 9.8g | Carbohydrates: 1.8g | P:E Ratio: 1.2