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–+ servings

Greek Quiche

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 35 minutes
Total Time 43 minutes
Servings 12
Calories

Ingredients
  

  • 7 oz feta cheese
  • 10 oz fresh spinach chopped
  • 1/4 cup onion chopped
  • 2 TBS of coconut oil or butter
  • 5 eggs
  • 1 clove garlic minced
  • PIE CRUST:
  • 3 cups blanched almond flour
  • 1/2 tsp Redmond Real salt
  • 4 TBS of butter cold and cut into small pieces
  • 1 egg
  • 1 clove garlic crushed

Instructions
 

  • Preheat oven to 325 degrees F. In a medium-sized bowl, mix together almond flour, salt, butter, garlic, and egg. Press pie crust into a pie dish or tart pan. Bake the crust for 12-15 minutes, or until it starts to lightly brown.
  • Sauté the chopped spinach and onions in oil until the onions are translucent. Turn the heat off and add the cheese and eggs to the spinach; mix until well combined. Pour the spinach filling into the pie crust and bake for 15-20 minutes, or until the filling is set and the eggs are fully cooked through.

Notes

Nutritional Comparison (per serving):
Traditional Quiche = 334 calories, 12g fat, 9g protein, 27g carbs, 1.5g fiber
"Healthified" Quiche = 301 calories, 24g fat, 11.9g protein, 8g carbs, 3.6g fiber