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–+ servings

Tomato Tart

Maria Emmerich
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Servings 12
Calories

Ingredients
  

  • 1 1/2 cups almond flour
  • 1 1/2 cups freshly grated Parmesan cheese
  • 1/4 tsp Redmond Real salt
  • 1 clove garlic optional
  • 1 egg
  • FILLING:
  • 3 tomatoes sliced 1/2 inch thickness
  • 2 oz goat cheese
  • 4 TBS MCT Pesto click HERE to find recipe

Instructions
 

  • Preheat the oven to 325 degrees F. Combine the flour, cheese, salt and garlic and mix well.
  • Add the egg and mix until the dough is well combined and stiff. Press pie crust into pie dish or tart pan. Bake the crust for 30-35 minutes, or until it is golden brown.
  • Remove from oven and fill with fresh sliced tomatoes and small chunks of goat cheese.
  • Drizzle with my MCT pesto.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Pie = 180 calories, 7g fat, 6.8g protein, 23g carb
"Healthified" Pie = 169 calories, 12.9g fat, 8.7g protein, 5g carbs
(68% fat, 20.5% protein, 11.5% carbs)