Go Back
–+ servings

Green Eggs and Ham: Avocado Hollandaise

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories

Ingredients
  

  • 1 ripe medium avocado peeled and chopped
  • 2 egg yolks
  • 1 TBS fresh lime or lemon juice
  • 2 TBS MCT oil heated (or bacon fat, heated)
  • 1/2 tsp Redmond Real salt
  • 1/4 tsp cayenne pepper if desired
  • 8 poached eggs
  • 8 thin slices of ham or Canadian bacon
  • 4 Protein Buns

Instructions
 

  • Place the avocado, yolks and lime juice in a blender and puree until smooth and fluffy, about 2 minutes.
  • With the blender on, drizzle in the very hot oil and puree until combined.
  • Season with salt.
  • Add cayenne if desired.
  • Serve the hollandaise over poached eggs, ham and a toasted Protein bun.

Notes

NUTRITIONAL COMPARISON (per serving)
Traditional Dish = 461 calories, 28.4g fat, 23g protein, 30g carbs, 4g fiber
"Healthified" Dish = 351 calories, 28.6g fat, 21g protein, 4.3g carbs, 3.6g fiber
(73% fat, 23% protein, 4% carbs)