Go Back
–+ servings

Keto BBQ Chicken

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 7 minutes
Cook Time 30 minutes
Course Dairy Free, Egg Free, Main Course, Nut Free, Poultry
Cuisine American
Servings 6
Calories 266

Ingredients
  

  • 6 chicken legs or thighs
  • 1/2 tablespoon Redmond Real salt
  • 1 teaspoon smoked paprika

KETO BBQ SAUCE

  • BBQ SAUCE Click HERE

Instructions
 

  • Heat grill to medium heat. Pat the chicken legs dry. Season chicken on all sides with salt and paprika. Place chicken onto the grill and cook for 15 minutes per side or until cooked through and no longer pink inside. Internal temperature should be 185 degrees F. Brush chicken with BBQ sauce and grill another 30 seconds. Place onto a serving platter. Garnish chicken with additional BBQ sauce.

Nutrition

Calories: 266 | Fat: 15g | Protein: 29g | Carbohydrates: 2g | Fiber: 0g | P:E Ratio: 1.7