Go Back
+ servings

Keto Lasagna Bowls

Maria Emmerich
Prep Time 5 minutes
Cook Time 15 minutes
Course Beef and Lamb, Egg Free, Main Course, Nut Free, Pork, Poultry
Cuisine Italian
Servings 8
Calories 561

Ingredients
  

Instructions
 

  • Put the sausage, ground beef, onion, and garlic in a Dutch oven over medium heat. Cook until the sausage and beef are well browned, about 5 minutes, stirring often to crumble the meat. Stir in the marinara and remove from the heat.
  • To assemble, divide the saucy meaty mixture into oven-safe serving bowls. Arrange a slice of the chicken slices over the meat sauce in each bowl. Dollop with ricotta over the chicken slice. Top each bowl with a sprinkle of the mozzarella. Repeat the layers, using the rest of the meat sauce, chicken slices, ricotta, mozzarella, and Parmesan.
  • Place oven-safe bowls in a 375 degree F toaster oven for 5 minutes or until cheese is melted (or heat in the microwave for 60 seconds).
  • BUSY FAMILY TIP: MAKE EXTRA AND Cover and store in fridge until ready to consume.
  • Store extras in airtight containers in the fridge for up to 4 days or in the freezer for up to a month.

Nutrition

Calories: 561 | Fat: 42g | Protein: 42g | Carbohydrates: 4g | Fiber: 0.3g | P:E Ratio: 0.9