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+ servings

Air Fryer Bread

Maria Emmerich
Prep Time 5 minutes
Cook Time 20 minutes
Course Bread, Dairy Free, Vegetarian
Cuisine American
Servings 8
Calories 145

Equipment

Ingredients
  

  • 1 1/2 cup blanched almond flour
  • 5 tablespoons psyllium husk powder no substitutes (must be a fine powder)
  • 2 teaspoons baking powder
  • 1 teaspoon Redmond Real Salt
  • 2 1/2 tablespoons apple cider vinegar
  • 3 large egg whites
  • 1 cup BOILING water or bone broth

Instructions
 

  • Spray a 7 inch pie plate or casserole dish that will fit into your air fryer with avocado oil spray. Preheat air fryer to 325 degrees F. In a medium-sized bowl, combine the flour, psyllium husk powder, baking powder and salt. Stir in the vinegar and eggs and combine until a thick dough forms. Add the water or broth and mix until well combined. Let sit for 1 to 2 minutes, until the dough firms up.
  • Divide dough into 8 equal balls. Form each ball into a bun or hotdog shape. Place the buns into the greased pie dish about one inch apart. Place into the air fryer and cook for 20-25 minutes, flipping after 15 minutes. Cook until buns are puffed and cooked through. Store in air tight container in the fridge for up to 5 days. Can be frozen for up to a month.

Nutrition

Calories: 145 | Fat: 11g | Protein: 6g | Carbohydrates: 10g | Fiber: 7g | P:E Ratio: 0.4