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+ servings

Thai Short Ribs

Maria Emmerich
Prep Time 5 minutes
Cook Time 7 hours
Course Beef and Lamb, Dairy Free, Egg Free, Main Course, Nut Free
Cuisine American
Servings 12
Calories 556

Equipment

Ingredients
  

  • 1 cup beef broth homemade or boxed (I used Kettle and Fire)
  • ¼ cup chopped onion
  • ¼ cup natural peanut butter or pili nut butter
  • 2 tablespoons Natural Sweetener see page
  • 1 tablespoon lime juice
  • 2 garlic cloves minced
  • 4 4 pounds total grass fed beef short ribs
  • Garnish with crushed peanuts or Pili Nuts

Instructions
 

  • Place the broth, onion, peanut butter, sweetener, lime juice and garlic, garlic in a 6 quart slow cooker and stir well to combine. Add the ribs and cook, covered, on low for 7 to 8 hours until the meat is tender and easily pulls away from the bone.
  • To create a thicker sauce, pour sauce into a saucepan and heat over high heat to a boil for 2 minutes while whisking or until thickened to your liking.
  • Serve ribs with sauce from the slow cooker. Garnish with green onion and pili nuts.
  • To reheat, place on a cookie sheet with edges and heat in 400 degree F oven for a few minutes or until warmed to your liking.

Nutrition

Calories: 556 | Fat: 50g | Protein: 26g | Carbohydrates: 1g | Fiber: 0.4g | P:E Ratio: 0.5