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BBQ Stuffed Meatloaf

Maria Emmerich
Prep Time 12 minutes
Cook Time 30 minutes
Course Beef and Lamb, Main Course, Nut Free
Cuisine American
Servings 8
Calories 310

Ingredients
  

  • 1 pound ground beef 85% lean
  • cup diced mushrooms for umami and moisture
  • 1/4 cup diced onion
  • 2 large eggs beaten
  • 2 teaspoons Redmond Real salt divided
  • 1 teaspoon fresh ground pepper divided
  • 8 ounces cream cheese softened
  • 1 cup grated Cheddar cheese plus 2 tablespoons for garnish
  • 1 teaspoon garlic powder
  • 1 1/2 cups keto BBQ sauce recipe above

Instructions
 

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix together ground beef, mushroom, onion, eggs, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl until combined. Press about 3/4 of the meat mixture into the bottom and up the sides of a loaf pan, leaving a well in the middle.
  • In another large bowl, combine the cream cheese, 1 cup Cheddar cheese, garlic powder, 1 teaspoon salt, and remaining 1/2 teaspoon pepper. Press cream cheese mixture into the well of the meatloaf. Cover with remaining meat mixture, pressing along the edges to seal. Cover loosely with aluminum foil.
  • Bake for 30 to 35 minutes or until an instant-read thermometer inserted into the center reads 160 degrees F (70 degrees C). Remove from the oven, and turn oven to broil.
  • Remove foil. Brush the top of the meatloaf with keto BBQ sauce, and sprinkle with 2 tablespoons grated Cheddar.
  • Place meatloaf in the middle rack under the broiler and cook until the sauce is bubbly and cheese is melted, 2 to 3 minutes.

Nutrition

Calories: 310 | Fat: 24g | Protein: 19g | Carbohydrates: 3g | Fiber: 0.4g | P:E Ratio: 0.7