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–+ servings

PROTEIN SPARING POPCORN

Maria Emmerich
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Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Carnivore, Dairy Free, Nut Free, PSMF Recipes, Snack, Vegetarian
Cuisine American
Servings 4
Calories 240

Ingredients
  

PORK KING GOOD SEASONING OF CHOICE:

  • Salt and Vinegar
  • Sour Cream and Onion
  • Ranch
  • Dill Pickle
  • Jalapeno and Cheddar

Instructions
 

  • Preheat oven to 350 degrees F.
  • Place the pieces of popcorn onto a baking sheet lined with parchment paper.
  • Place the coconut oil into a small bowl and heat until melted.
  • Use a pastry brush to lightly brush the popcorn with melted coconut oil (or bacon fat).
  • Season with your choice of PORKKING GOOD seasoning. I suggest the Salt and Vinegar!
  • Bake for 20-25 minutes, turning after 10 minutes. Cook or until the popcorn is starting to brown and crisp.
  • Turn off oven and allow to crisp up in the oven for 30 minutes.
  • Remove from oven and allow to cool completely. Sprinkle with additional PORKKING GOOD seasoning if desired.

Nutrition

Calories: 240 | Fat: 12g | Protein: 30g | Carbohydrates: 2g | Fiber: 2g | P:E Ratio: 2.5