Wendy's Frosty Recipe
Equipment
Ingredients
- 1/2 cup heavy cream or coconut cream if dairy-free OR unsweetened almond milk for PROTEIN SPARING
- 1/2 cup unsweetened almond milk or hemp milk if nut-free
- 1 cup crushed ice
- 2 scoops Further Food Chocolate Collagen
- 1 tablespoon Natural Sweetener or more to your desired sweetness
- 1 teaspoon almond extract or vanilla extract
- Pinch Redmond Real salt
- OPTIONAL: 1 capsule Just Thrive Probiotic use code Maria15 to save
Instructions
- Place the cream in a blender (click HERE to find the one I LOVE) and puree until it thickens and doubles in size.
- Add the almond milk, ice, chocolate collagen, sweetener, almond extract, and salt (and open 1 probiotic capsule if desired) and puree until smooth. Taste, adjust the sweetness to your liking, and pour into glasses.
- Store in an airtight container in the freezer for up to 1 month.
- Allow to thaw for a few minutes before enjoying.
Notes
Nutritional Information (protein sparing version):
60 calories, 1g fat, 10g protein, 1g carbs, 1g fiber
P:E Ratio 10.0
60 calories, 1g fat, 10g protein, 1g carbs, 1g fiber
P:E Ratio 10.0
Nutrition
Calories: 253 | Fat: 23g | Protein: 10g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 0.4