Go Back
–+ servings

Protein Sparing Kettle Corn

Maria Emmerich
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, Dairy Free, Nut Free, PSMF Recipes, Snack, Vegetarian
Cuisine American
Servings 4
Calories 240

Ingredients
  

  • 1 protein sparing angel food cake cut into 1/4 inch cubes or protein sparing bread (Click HERE)
  • 1/4 cup butter flavored coconut oil melted (or bacon fat)
  • 1/2 teaspoon Redmond Popcorn Salt use code MARIA15 for 15% off

Instructions
 

  • Place the pieces of "Kettle Corn" onto a baking sheet lined with parchment paper.
  • Place the coconut oil into a small bowl and heat until melted.
  • Use a pastry brush to lightly brush the popcorn with melted coconut oil (or bacon fat). Sprinkle with salt if using coconut oil.
  • Bake in a preheated oven at 350 degrees for 20-25 minutes, turning after 10 minutes. Cook or until the kettle corn is starting to brown and crisp.
  • Turn off oven and allow to crisp up in the oven for 30 minutes.
  • Remove from oven and allow to cool completely. Garnish with bacon crumbles if desired.

Nutrition

Calories: 240 | Fat: 12g | Protein: 30g | Carbohydrates: 2g | P:E Ratio: 2.1