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–+ servings

Protein Sparing Bread Chex Party Mix

Maria Emmerich
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 6 minutes
Cook Time 1 hour
Course Appetizer, Dairy Free, Snack, Vegetarian
Cuisine American
Servings 12
Calories 152

Ingredients
  

  • 4 tablespoons unsalted butter melted (or duck fat if dairy free)
  • 3 teaspoons fish sauce
  • 3 teaspoons organic tamari soy sauce
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon Redmond organic Season Salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 loaf protein sparing bread Click HERE (cut into 1 centimeter thin slices)
  • 1 cup mixed nuts optional, omit for nut free

Instructions
 

  • Preheat oven to 300 degrees.
  • Place the melted butter, fish sauce, tamari sauce, vinegar and seasonings into a large bowl. Stir well to coat.
  • Use a knife or pizza cutter to cut the protein sparing bread into small 1 centimeter square pieces. Place the small protein sparing bread pieces and nuts into the butter mixture and stir to coat well.
  • Bake 45 minutes, stirring every 20 minutes. Remove from oven and allow to cool completely so the protein sparing bread bites crisp up. If the protein bread cubes are not crispy after cooling, place back into the oven for 15 minutes.
  • Store in airtight container for up to 7 days.

Notes

(Without nuts):
83 calories, 4g fat, 11g protein, 1g carbs, 1g fiber
P:E Ratio 2.8

Nutrition

Calories: 152 | Fat: 10g | Protein: 13g | Carbohydrates: 3g | Fiber: 1g | P:E Ratio: 1.1